• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Reviews

Product Review: Body First Egg White Protein

Looking for a protein powder without all the unnecessary additives, flavors, and sugar? Egg white protein might not be the tastiest, but it is pure, simple, and effective.

Logan Gelbrich

Written by Logan Gelbrich Last updated on Nov 22, 2021

We receive free products and receive commissions through our links. See disclosures page.

egg white protein, protein powder, egg white supplements, egg protein powder

I say the words “protein powder,” you think GNC, you think biceps, you think performance, and much of the like. Am I right? Imagine, then, that you were simply looking for some protein to supplement, in the most literal way, your diet in order to meet your nutritional goals. You might find the muscle bound protein products of GNC fame a bit intimidating. Given that you were just shopping for protein, and not necessarily heavy doses of creative or synthetic recovery components, it would be too much.

There is a middle ground, you know? It’s not just “eat food” or “experiment with Muscle Max Protein 5000.” Such middle ground is achieved extremely well by a brand called Body First. Body First’s Egg White Protein is, in my experience, the most straightforward powdered protein supplement on the market. Almost impossible to offend, Body First’s Egg White protein includes just one ingredient. You guessed it, egg white powder. That means there’s no need to determine of where your allegiances lie in regards to natural sweeteners, artificial sweeteners, salt, starch, emulsifiers, soy lecithin, dairy, or other potential ingredients.

Given that this product is essentially the powder version of egg whites, there’s not much need to discuss various bells and whistles that many products claim. In fact, in my opinion, Body First’s biggest asset with this product is its simplicity. Real food is often positioned to be nature’s boring version of fuel for the body. Supplement brands spend millions of dollars each year convincing folks that their version of protein is far too advanced to be mentioned in the same sentence as mere food. Body First takes it back to the pure and simple approach.

Body First Egg White Protein comes in a moderately sized 1-pound tub. Supplementing with this protein is best executed in a food-based shake to provide texture and flavor. Unlike many protein supplements, this one is unflavored. Though one can ingest it with just water, the taste may not be enjoyable. Body First also suggests that the supplement can be used while cooking. Two tablespoons of egg white protein combined with six tablespoons of water will equal approximately two eggs. One would agree the purity of the product makes its utility pretty high. So high, in fact, that not only can it be used as an ingredient in an athlete’s performance shake, it can be utilized as powdered eggs.

With the utility as high as it is and with the label claims as clean as they are, something had to give and in this case it was taste. I’d be hard pressed to say anyone would find this product “tasty.” But, maybe that’s not the point. If it’s mixed well into a shake with strong flavor components like berries, for example, this one glaring negative may disappear all together. It did for me.

As someone who is currently in the middle of a lifestyle/nutrition challenge, consumables that are free of grains, sweeteners, dairy, etc. are extremely valuable. Body First’s Egg White Protein met my needs and with the right fruit-based concoction, I could blend a tasty shake that also included a quality source of protein, without all the added ingredients many similar products include.

Each tub of Body First Egg White Protein includes twenty-two servings. Each serving delivers twelve grams of protein with a quality real food amino acid profile. At a price point of $13.99/lb., Body First Egg White Protein is quite competitive on price. It’s just slightly more expensive on a per pound basis than a well-known competitor’s whey protein product. In the end, Body First provides a quality twist to the sea of protein powders in the market today. Users can get all the conveniences of a powdered supplement, without complexities of synthetically engineered ingredients.

Body First Egg White Protein is available at AllStarHealth.com for $13.99.

Logan Gelbrich

About Logan Gelbrich

As a catcher with the University of San Diego and the San Diego Padres, Logan saw training simply as support for his athletic endeavors. Now, however, he enjoys its more universal application in himself and others.

Logan is the founder of Functional Fitness on the Bluffs and Original Nutritionals, as well as an athlete and coach at CrossFit Los Angeles. With a background in professional baseball, Logan has committed his life after baseball to a more general application of performance. His passion for functionality and improvement, coupled with an evolutionary approach to nutrition, has become a career grounded in making people better.

View All Articles

Related Posts

A photo of the bag of XWERKS Motion on a red background
XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts
A photo of the Assault Fitness AssaultBike Pro X on a red background
Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?
Photos of the Peloton Bike+, Concept2 BikeErg, and NordicTrack S22i Studio Bike on a red background
13 Best Exercise Bikes for Home Gyms (2025)
Featured image of Transparent Labs BCAA Glutamine supplement
Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Primary Sidebar

Latest Articles

New Year’s Fitness Sales (2025)

XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts

Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?

13 Best Exercise Bikes for Home Gyms (2025)

Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Latest Reviews

Element 26 Hybrid Leather Weightlifting Belt

Element 26 Hybrid Leather Weightlifting Belt Review (2025)

Omre NMN + Resveratrol, Lifeforce Peak NMN, and partiQlar NMN on a red background

Best NMN Supplement: Fountain of Youth in a Bottle? (2025)

The Titan Series Adjustable Bench on a red background

Titan Series Adjustable Bench Review (2025)

A photo of the NordicTrack Select-a-Weight Dumbbells on a red background

NordicTrack Adjustable Dumbbell Review (2025): Are These Value Dumbbells Worth It?

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About