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Reviews

Product Review: The Bella – Rogue Women’s Bar

If you are looking for an affordable barbell for women or beginners, the Bella Bar by Rogue Fitness will make a nice addition to your garage gym.

Mindith Rahmat

Written by Mindith Rahmat Last updated on Jul 14, 2023

We receive free products and receive commissions through our links. See disclosures page.

If you’re looking for an affordable barbell for women or beginners the Bella Bar by Rogue Fitness will make a nice addition to your gym. We have used this bar for the last six months and have found it to be a great starter barbell and an overall perfect bar for women. The feel of the bar is very user friendly, comfortable, and very easy on the hands which can be important for many women.

Upon reviewing this bar we especially enjoyed the pre-marked knurling for grip which makes it very simple for beginners to quickly set up for lifts. We have tested the bar in a variety of workouts and found it can be used for CrossFit style workouts, power lifting, and Olympic weightlifting. With the addition of bumpers this bar can be dropped in more aggressive workouts or max efforts.

crossfit, barbell, backsquat, strength and conditioning, chains

The Bella bar has dual knurling marks to setup your grip for both Olympic lifting and power lifting however, it does not have a center knurl. It features brass bushings for spin, the bar shaft is coated with black zinc, and the sleeves are chrome plated. The bar weights 15kg (33 pounds) and has a diameter of 25mm. The bar is manufactured in the USA.

The Rogue Fitness Bella Bar is available for $216.00 at Rogue Fitness.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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