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Put Up or Shut Up (Athlete Journal 28)

This weekend I will not lose due to lack of training, conditioning, nutrition, or focus. I won’t lose because I beat myself.

James Kearns

Written by James Kearns Last updated on Oct 25, 2022

It’s time to put up or shut up, sort of. Time for training is over and this Saturday it will be time to compete in the New York Summer Open. My performance this weekend will play a big role in my decision to compete at Masters Worlds in November.

The New York Open won’t be the only factor in this decision. I will have some smaller competitions and at least one more IBJJF event before then, but New York always seems to be tougher than a lot of the other tournaments and is the best measuring stick for future success.

Unlike my last couple IBJJF tournaments when I wasn’t very confident and just wanted to see how I would do, this time I’m confident and expect to do well. All of my confidence has come from my preparation over the last thirteen weeks. My lack of preparation for the previous competitions wasn’t for a lack of trying. Unfortunately, the beginning of 2014 was full of injuries, but the last thirteen weeks have been injury-free.

I’ve been getting a lot of great mat time, which included at least four days a week of Brazilian jiu jitsu training and a good amount of traveling to other gyms to get some different looks. I appreciate all the great training I’ve got over the last several months from Daniel Beleza, Harrisburg BJJ and Judo, and my coaches at the Tactical Combat Academy.

Keeping My Focus

When I get on the mat this weekend, I will also be in the best shape that I’ve been in the last four years. I am down to 206lbs and am ready to compete at heavyweight. My weight came down during the final phase of my strength and conditioning program, and I have maintained my strength and power and actually hit some new personal records in a few lifts. I’ve been killing the cardio and pushing myself as hard as possible.

The biggest thing that has helped me this time is that I have been able to keep my focus for three months. Coming off of the worst BJJ performance of my life in the last New York Open has continued to motivate me. I have competed and done well since then, but not at a competition this size.

All that’s left to do this week is to continue to drill my game plan, work on all possible scenarios, and rest. I will still do a little cardio on Monday, but no more after that. I will have to make sure all my food and drinks are ready to pack and take along, and then it’s time!

This weekend I will not lose due to lack of training, conditioning, nutrition, or focus. I won’t lose because I beat myself. I feel great, I’m extremely confident, and the only way that I will lose is if my opponent is just better than me, and he is the one who beats me. Losing to someone who is a better competitor is an outcome I am okay with.

Sunday – BJJ:

Competition drilling

25-minute run

Monday – Strength and Conditioning, BJJ

  • Vertical Jump 3×11
  • Plyo Push-Up 3×11
  • Barbell Pop-Up 3×11
  • Push Offs 3×11
  • Dumbbell Bench Press 70 lbs 3×15
  • Dumbbell Row 70 lbs 3×15
  • Dumbbell Overhead Extension/Dumbbell Curl (super set) 60/25 3×15
  • Core Work
  • 20 Minute on Fan Bike

BJJ:

Drills, sweeps from half guard, rolling.

Wednesday – Strength and Conditioning, BJJ

Interval Circuit:

  • 4 Step Agility Run
  • Med Ball Chest Pass
  • Attack Sprawl
  • Med Ball Walking Lunge
  • Shrimp
  • Jumping Jacks
  • Dive Bombers
  • Med Ball Overhead Squat
  • Live Pummel
  • Plank
  • High Knees/w Step Through

BJJ:

Drills, arm attack from guard, rolling

Friday – Strength and Conditioning, BJJ

  • Vertical Jump 3×11
  • Plyo Push-Up 3×11
  • Barbell Pop-Up 3×11
  • Push Offs 3×11
  • Dumbbell Squat (super set) Dumbbell Romanian Deadlift 50x3x15
  • Pull-Up 20, 15, 13
  • Dumbbell Reverse Fly 40 lbs 3×15
  • Core Work

BJJ:

Rolling at Harrisburg BJJ & Judo

James Kearns

About James Kearns

James Kearns is a Brazilian jiu jitsu competitor and former United States Marine who began training martial arts in 2005. Starting in Taekwondo and boxing in his hometown of Chambersburg, Pennsylvania, he would eventually begin training and competing in mixed martial arts. This is when James first started to train in no-gi jiu jitsu. Then, two and a half years ago, he reluctantly borrowed a gi and tried the Brazilian jiu jitsu class. James has trained in no other martial art since.

After successfully competing at the rank of blue belt for the last two years, earning six gold medals in IBJJF events and finishing the year with a gold medal in the Abu Dhabi Pro Trials adult division, James earned his purple belt in December 2013. Having set his goals high for 2014, he plans on competing six to eight times this year, including the IBJJF Masters World Championships.

Along with being an active BJJ competitor, James also trains and competes in Olympic weightlifting. Having a passion for the health and fitness industry, James is a certified personal trainer and the strength and conditioning coach at Tactical Combat Academy in Greencastle, Pennsylvania, where he focuses on individual and group program design for combat sport athletes. James is also a full time student, working on his B.S. in Sports Management.

Although training in Brazilian jiu jitsu and Olympic weightlifting, being a strength coach, and being in school keep James pretty busy, he still spends most of his time with his wife and four kids (who keep him even busier).

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