Breaking Muscle

Breaking Muscle

Workouts

Rear Delt Dumbbell Row

A staple lat building exercise using a dumbbell.

Written by

About Movement Library

The Breaking Muscle Fitness Library app on iTunes isthe ultimate FREE fitness movement video library for how to's, instruction, and movement demonstrations. With tons of high quality instructional fitness videos, you can create your own personal workout routines and daily fitness plans.

Expert coaching in:

-Strength and Conditioning
- Olympic Weightlifting
- Kettlebells
- Dumbbells
- Natural Movement
- Bodyweight
- Mobility
- Yoga
- Flexibility

User-friendly interface:

- Quick and simple searching.
- Save your favorite videos.
- It is a personal trainer in your pocket!
- New videos added weekly.

Try it now in the App Store.

View All Articles

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

Follow Us