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Healthy Eating

Recipe: Ariel’s Artichoke Dip

Although it’s definitely not the same, this simple, delicious, and totally healthy artichoke dip is more than satisfying without any of the gut-busting ingredients of the old standard.

Jeff Taraday

Written by Jeff Taraday Last updated on February 26, 2014

When I was a kid, I used to love the spinach and artichoke dips from the Cheesecake Factory and California Pizza Kitchen. But since I’ve sworn off butter, sour cream, white flour, or any other artery-clogging dairy product or overly-processed ingredient, I’ve been looking for an alternative to that delicious dip.

Lucky for me, my wife came up with one a little while ago. Although it’s definitely not the same, this simple, delicious, and totally healthy artichoke dip is more than satisfying without any of the gut-busting ingredients of the old standard. It can be used as a sauce over whole-grain pasta or vegetables, as well.

Ariel’s Artichoke Dip Recipe

Ingredients:

  • 2 14-ounce cans of artichoke hearts, drained and rinsed
  • 1 garlic bulb, peeled
  • ½ tsp chili flakes
  • 5 tbsp vegetable broth (or chicken broth, if you’re not vegetarian)
  • ½ tsp salt
  • 1 tbsp lemon juice

Directions:

  1. In a medium saucepan, heat broth, garlic, chili flakes, salt, and artichoke hearts. Cover and simmer on low for one hour.
  2. Remove from heat and blend half of the mixture in a blender with lemon juice until smooth.
  3. Stir blended mixture with remaining mixture in pan. Mix thoroughly.
  4. Pour in a serving dish and chill.
  5. Serve with fresh or blanched vegetables, whole grain pita, or as a pasta sauce.

Photo courtesy of Shutterstock.

Jeff Taraday

About Jeff Taraday

Jeff Taraday is a reformed junk food addict and barbecue junkie who discovered the power of a whole foods, plant-based diet in in 2010. Prior to his dietary change, he was thirty pounds overweight and a heavy drinker. Switching to a plant-based diet has helped him lose the extra weight and transform him into a fitness and exercise junkie and a plant-based nutrition advocate.

Jeff is a certified Health Coach through the Institute for Integrative Nutrition and a Nutritional Education Trainer through the Nutritional Education Institute. He has also completed a certification in plant-based nutrition from the T. Colin Campbell Foundation. He is the author of the blogThe Plant Eater, and coaches individuals and families around the country in nutrition how to incorporate nutrient-dense, plant-centric meals into their daily lives.

He is also a member of the board of Groceryships,a non-profit that provides grocery scholarships, nutritional education, and emotional support to low-income families in Los Angeles, California.

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