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Healthy Eating

Recipe: Get Fat! From Delicious Coconut Macaroons

Without fat and protein, we expire. These two nutrients are essential to our joints, organs, and brain function. So, chew on these yummy balls.

Willow Ryan

Written by Willow Ryan Last updated on Nov 22, 2021

It’s time to get fat – as in, intake good, healthy, essential fats. Without fat and protein, we expire. These two nutrients are essential to our joints, organs, and brain function. So, chew on these yummy balls. Tip: These are a good (and easy) recipe for holiday parties, too!

Ingredients:

  • 3 cups dried unsweetened shredded coconut
  • ¼ cup organic blackstrap molasses
  • ¼ cup organic raw cacao powder
  • 2 tbsp stevia powder
  • 6 egg whites

Directions:

  1. Preheat oven to 350 degrees.
  2. Add dry ingredients into mixing bowl. Next, add molasses and egg whites. Mix thoroughly.
  3. Use hands to mold mixture into 20 1 ½″ balls. Put on cookie sheet. Cook for 12 minutes.
  4. Allow to cool.
  5. Eat! Enjoy.

macaroons, macaroon recipe, paleo macaroons, healthy macaroons, recipes

Nutrition Facts:

Servings 20, Serving Size 1 Ball

  • 95 calories
  • 8 grams of fat
  • 7 grams of carbohydrates
  • 2 grams of protein
Willow Ryan

About Willow Ryan

Willow Ryan specializes in helping people rewrite past stories from a present perspective to move forward for personal renaissance. Willow has done so herself both personally and professionally several times over.

Willow is a dedicated Yoga practitioner and has received the highest honor, working with Ana Forrest as a Forrest Yoga Guardian to uphold the legacy of “Mending the Hoop of the People,” by assisting Ana as a trained Mentor for Forrest Yoga Teachers.

Willow has also acquired tools for personal development while participating in Anthony Robbins Programs - Mastery University, Business Mastery, and Date With Destiny – and is a trained Neuro Strategist and NLP Practitioner through Steve Linder's SRI Training.

In the Portland, Oregon area you can study with Willow at her studio, Inner Elements Yoga.

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