• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workouts
      • Best Whey Protein
    • Equipment
      • Best Home Gym Machines
    • Certifications
      • ISSA Review
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Healthy Eating

Recipe: Get Fat! From Delicious Coconut Macaroons

Without fat and protein, we expire. These two nutrients are essential to our joints, organs, and brain function. So, chew on these yummy balls.

Willow Ryan

Written by Willow Ryan Last updated on November 6, 2013

It’s time to get fat – as in, intake good, healthy, essential fats. Without fat and protein, we expire. These two nutrients are essential to our joints, organs, and brain function. So, chew on these yummy balls. Tip: These are a good (and easy) recipe for holiday parties, too!

Ingredients:

  • 3 cups dried unsweetened shredded coconut
  • ¼ cup organic blackstrap molasses
  • ¼ cup organic raw cacao powder
  • 2 tbsp stevia powder
  • 6 egg whites

Directions:

  1. Preheat oven to 350 degrees.
  2. Add dry ingredients into mixing bowl. Next, add molasses and egg whites. Mix thoroughly.
  3. Use hands to mold mixture into 20 1 ½″ balls. Put on cookie sheet. Cook for 12 minutes.
  4. Allow to cool.
  5. Eat! Enjoy.

macaroons, macaroon recipe, paleo macaroons, healthy macaroons, recipes

Nutrition Facts:

Servings 20, Serving Size 1 Ball

  • 95 calories
  • 8 grams of fat
  • 7 grams of carbohydrates
  • 2 grams of protein
Willow Ryan

About Willow Ryan

Willow Ryan specializes in helping people rewrite past stories from a present perspective to move forward for personal renaissance. Willow has done so herself both personally and professionally several times over.

Willow is a dedicated Yoga practitioner and has received the highest honor, working with Ana Forrest as a Forrest Yoga Guardian to uphold the legacy of “Mending the Hoop of the People,” by assisting Ana as a trained Mentor for Forrest Yoga Teachers.

Willow has also acquired tools for personal development while participating in Anthony Robbins Programs - Mastery University, Business Mastery, and Date With Destiny – and is a trained Neuro Strategist and NLP Practitioner through Steve Linder's SRI Training.

In the Portland, Oregon area you can study with Willow at her studio, Inner Elements Yoga.

View All Articles

Recommended Articles

carrotcr
Mash for GAINZ: 4 Simple Recipes for Performance
eggwithlemonricotta
The Keto Diet: Basted Egg with Lemon Ricotta
loxstuffedavocadosheadline
A Free Keto Diet Recipe Book: Lox Stuffed Avocados and More
parmesancrustedwalleyeheadline
Eating Well As We Age: Parmesan Crusted Walleye

Primary Sidebar

Latest Articles

Hugh Jackman Returns to Wolverine Condition in Workouts for “Deadpool 3”

Nicole Genrich and Josh Patacca Win 2023 Australia’s Strongest Woman and Man

7 Tips to Perfect Your Front Squat Form

2023 Musclecontest Campinas Pro Results — Brenda Farias Qualifies for Olympia

Latest Reviews

ISSA Personal Trainer Certification Review

ISSA Personal Trainer Certification Review

Best Whey Proteins for Packing on Muscle, Shredding Down, Meal Replacement, and More

Best Pre-Workouts for Building Muscle, Running, Taste, and More

Best Home Gym Machines

Best Home Gym Machines

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2023 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About