Whether you train in a garage gym with the best home gym equipment or in a commercial lifting gym, a weightlifting belt can be a useful tool to add to your arsenal. It increases your stability by giving ... Continue Reading
Best Rowing Machines for Beginners, Small Spaces, Seniors, and More
When it comes to buying cardio machines for home gyms, rowers are often overlooked in favor of treadmills, exercise bikes, and ellipticals. But few exercise machines offer as challenging or effective of a ... Continue Reading
Best Collagen Supplements for Men, Women, Weight Loss, and More
Collagen has been a staple in my supplement routine for several years and has made a difference in how strong my hair and nails feel. I also believe it’s one of the reasons why I rarely experience ... Continue Reading
Best Home Gym Equipment Essentials for Cardio, Strength Training, and More
Owning a home gym is beneficial because it offers more flexibility and convenience regarding how and when you can work out. It eliminates the need for lengthy commutes to a commercial gym, and you don’t ... Continue Reading
Best Protein Powders for Weight Loss, Muscle Gain, and More
Alongside a top-rated creatine supplement, protein powder is one of the most common staples in an athlete’s pantry because it can help support muscle growth and promote post-workout recovery. But you don’t ... Continue Reading
Athletic Greens AG1 Review (2024): Is This Greens Powder Worth It?
Everyone knows vegetables and fruits are good for you, but not everyone consumes the daily recommended amounts of them. Some people are too busy to cook, and others simply don’t like the taste of certain ... Continue Reading
Best Adjustable Dumbbells for Home Gyms of 2024
Adjustable dumbbells are a convenient way to strength train at home if you don’t have space for large pieces of equipment. They take up much less room than fixed dumbbell sets, and you can change weights ... Continue Reading
Best Creatine Supplements For Building Muscle, Cutting, and More
If you’ve spent any time in the gym or browsing your favorite athletes’ social media channels, chances are you’ve heard of creatine. Creatine is an amino acid produced naturally by the body and found in ... Continue Reading
Best Pre-Workouts for Building Muscle, Running, Taste, and More
Pre-workout is a commonly utilized and diverse dietary supplement that may provide benefits to your workout via focus, energy, blood flow, and muscle gain. You may find ingredients like high-quality BCAAs, ... Continue Reading
Best Home Gym Machines
Working out at home has a ton of benefits: You can save time and gas from not driving, you won’t have to wait to use any equipment, and you’ll have the ability to curl in the squat rack because no one is ... Continue Reading
Gympact Review- The Benefits and Pitfalls of Getting Paid to Workout
This is my new gym. I recommend the dark roast coffee and the cheese danish: Well, I was HOPING this was my new gym considering that the mobile app GymPactallows you to tag any building as a gym. From ... Continue Reading
Everyone’s Bike: The NordicTrack S22i Review
When I got an opportunity to review the NordicTrack S22i Studio Cycle, of course, I said yes. I had been shopping recently for an at-home option for cycling during the rainy winter months in Oregon, so ... Continue Reading
Blood Flow Restriction (BFR) Cuffs for Boundary Pushers
When we think about fitness products paired with smartphone apps, the first thought that comes to mind is if this product will pair properly with the app on the smartphone. Thankfully, I can confidently ... Continue Reading
A Guide to Not Just Survive, But Thrive During Menopause
As a man in his late thirties, I’m no expert on menopause. And, I’m probably not the first person Amanda Thebe, the author, had in mind to review her book: Menopocalypse - How I Learned to Thrive During ... Continue Reading
The Ultimate Isometric Exercise Guide
The Ultimate Isometrics Manual is a nerd's paradise, at least for this nerd. From the mind of Convict Conditioning author Paul Wade, and published by Dragon Door, this hefty 462 page book that is about as ... Continue Reading
Choose Lift Straps and Wrist Wraps Based on Function
At first glance, you will notice that the Gymreapers lifting straps have some extra padding on the wrists for comfort. It’s a great pair of straps for the deadlift unless you’re planning on lifting over ... Continue Reading
Njoie Nforce Percussion Massage Gun Review
The Njoie (pronounced enjoy) Nforce massage gun is a lightweight percussion massage gun that uses short duration staccato bursts of gentle hammering to get into your soft tissue. Does it help recovery? ... Continue Reading
How to Snack Fat
Is it a good time to start a keto diet routine? Fat Snax may help. If the spread of covid-19 has motivated you to pay extra attention to your health, the keto diet is something you might want to ... Continue Reading
A Crispy Seaweed Treat for Vegan Athletes
If you are vegan, or just looking for healthy, nutritious snacks, you might want to try gimMe Organic's Premium Roasted Seaweed. The first thing that stood out to me was the variety of flavors. The sesame ... Continue Reading
Hydrow Review – Total Body Home Happiness
Full disclosure: this isn't going to compare the Hydrow home rowing system to a Concept 2 rower, which is probably what most readers of Breaking Muscle are most familiar with. Full disclosure: this ... Continue Reading
Zelus Weighted Vest Review – A Weighted Vest for Beginners
Franco Columbu, who was Arnold Schwarzenegger's best friend, a champion bodybuilder in his own right, as well as a competitor in strongman and powerlifting events, had his own views about adding weight to ... Continue Reading
The Practice of Natural Movement
Anyone who knows Erwan Le Corre knows that he is a deeply serious man and, in total contrast, a liberated family man who is unbound by conventions that most of us hang on to as to be normal. Le Corre has ... Continue Reading
Protein To Go: Au Bon Bone Broth
Au Bon bone broth is premium quality bone broth that tastes amazing and is excellent for your health. Broths are all the rave at the moment, yet broths have been used for a very long time as a healing ... Continue Reading
Keep Track of Your Nutrition On the Go
Even when you meal prep, sometimes you just don’t have anywhere to put your meals when you leave your home for the day. Packing a full-size cooler isn’t always practical, and some of us don’t have access ... Continue Reading
