Roundup

Out of all the cardio machines on the market, exercise bikes offer the best calorie burn in the smallest space possible. Certain bikes can work your entire body, some are low-impact, and others add a major ... Continue Reading

What exactly is the big deal with NMN? It all starts with NAD (nicotinamide adenine dinucleotide). Think of NAD as cellular currency in your body. It’s required for things like energy production, DNA ... Continue Reading

If you want to improve your performance and protect your wrists from injury, you should consider investing in a pair of wrist wraps. Wrist wraps are a type of support gear that wraps around your wrists to ... Continue Reading

From protecting your hands to lifting heavier weights, the solution to finding the best lifting straps is to just randomly pick a pair and get back to your workout, right?  Wrong. Straps are way ... Continue Reading

Whether you’re shopping for a brand new pair of the best knee sleeves or replacing your old, worn-out ones, you’re probably looking to maximize your squatting performance or minimize a chronic joint ... Continue Reading

Multivitamins are often associated with being healthy, but they're not all created equally. Some dietary supplements become contaminated with harmful compounds, like arsenic, which can cause numerous ... Continue Reading

Whether you’re trying to gain muscle for a bodybuilding competition or aiming to lose weight to live a healthier lifestyle, the best meal replacement shakes could be a convenient and nutritious option. ... Continue Reading

If you're looking for a way to spice up your cardio routine without a bulky or expensive cardio machine, jumping rope is a great option. It's cost-effective, easy to learn, and could improve your health. ... Continue Reading

Testosterone is a crucial hormone for men's health and influences muscle growth, fat distribution, bone density, and mood. As men age, declining testosterone levels can result in challenges like weight ... Continue Reading

Not that long ago, electrolyte powders were really only something that serious runners, cyclists, and athletes who trained in the heat had on their radar. Today, they’re available in pretty much every ... Continue Reading

Everybody's talking about gut health these days, which means probiotics are finally getting the attention some of us felt they deserved all along. Probiotics are like the “good guys” in your gut — they're ... Continue Reading

Searching for CrossFit shoes isn’t as simple as walking into a store and grabbing the first thing you see. Or at least it shouldn’t be. It’s actually one of those things you’ll want to be intentional about ... Continue Reading

So, you have limited money and want the best budget home gym equipment? Sorting through which products are worth it — and which ones are just disappointments waiting to happen — is no simple task. Lucky ... Continue Reading

As a registered dietitian, I am asked almost every day for recommendations on the best type of protein supplement. And while I’m sure to only recommend proteins whose quality and formulation I can stand ... Continue Reading

Greens powders have received a lot of attention over the past few years. As the push for healthy eating continues, searching for the best greens powder supplement can quickly become a daunting task. Most ... Continue Reading

Whether you’re encountering a specific life stage like pregnancy or menopause or simply wanting to bolster your everyday vitality, women's multivitamins can help bridge potential nutritional gaps and ... Continue Reading

Hey vegans, we have not forgotten about you! We understand that protein powder is generally geared towards whey users. However, there are plenty of plant-based options out there. Plant-based eating has ... Continue Reading

When stretching and using a foam roller isn’t enough to ease post-workout muscle soreness, a massage gun may be the answer. The best massage gun is designed to help reduce lactic acid buildup, promote ... Continue Reading

Whether you are just starting your fitness journey or are ready to upgrade your workouts, a functional trainer can elevate your home gym experience by adding hundreds of cable exercises to your ... Continue Reading

If you’re an avid weightlifter, you’ve probably got some protein bars stashed in your gym bag, car, or desk drawer. It’s no secret that protein bars offer a super efficient way to up your protein intake to ... Continue Reading

Did you know that approximately 50 percent of Americans consume less than the Estimated Average Requirement for magnesium? (1) Occasionally called the invisible deficiency, this mineral is definitely one ... Continue Reading

So, you need a reliable barbell that won’t break the bank?  It might seem straightforward, but the market is flooded with hundreds of budget-friendly bars, all claiming to be the best. It would ... Continue Reading

Cable machines are a versatile and effective tool that offer an endless list of workout possibilities for the upper body and lower body. The best cable machine for home gyms can mimic several multi-joint ... Continue Reading

If you're on a mission to build a comprehensive workout space, a pull-up bar deserves recognition. As a versatile and effective tool, the best pull-up bar provides an essential opportunity to engage ... Continue Reading