Whether you’re encountering a specific life stage like pregnancy or menopause or simply wanting to bolster your everyday vitality, women's multivitamins can help bridge potential nutritional gaps and ... Continue Reading
Best Vegan Protein Powder of 2025 for Muscle Gain, Weight Loss, and More
Hey vegans, we have not forgotten about you! We understand that protein powder is generally geared towards whey users. However, there are plenty of plant-based options out there. Plant-based eating has ... Continue Reading
Best Massage Guns for Runners, Back Pain, Under $100, and More (2025)
When stretching and using a foam roller isn’t enough to ease post-workout muscle soreness, a massage gun may be the answer. The best massage gun is designed to help reduce lactic acid buildup, promote ... Continue Reading
Best Functional Trainers of 2025 for Small Spaces, With Smith Machines, and More
Whether you are just starting your fitness journey or are ready to upgrade your workouts, a functional trainer can elevate your home gym experience by adding hundreds of cable exercises to your ... Continue Reading
Best Protein Bars for Weight Loss, Muscle Gain, and More (2025)
If you’re an avid weightlifter, you’ve probably got some protein bars stashed in your gym bag, car, or desk drawer. It’s no secret that protein bars offer a super efficient way to up your protein intake to ... Continue Reading
Best Magnesium Supplements of 2025 for Better Sleep, Leg Cramps, and More
Did you know that approximately 50 percent of Americans consume less than the Estimated Average Requirement for magnesium? (1) Occasionally called the invisible deficiency, this mineral is definitely one ... Continue Reading
Best Budget Barbells of 2025 for CrossFit, Powerlifting, and More
So, you need a reliable barbell that won’t break the bank? It might seem straightforward, but the market is flooded with hundreds of budget-friendly bars, all claiming to be the best. It would ... Continue Reading
Best Cable Machines for Home Gyms of 2025 (Wall-Mounted, Compact, Budget-Friendly)
Cable machines are a versatile and effective tool that offer an endless list of workout possibilities for the upper body and lower body. The best cable machine for home gyms can mimic several multi-joint ... Continue Reading
The Best Pull-Up Bar of 2025, According to a Strength and Conditioning Coach
If you're on a mission to build a comprehensive workout space, a pull-up bar deserves recognition. As a versatile and effective tool, the best pull-up bar provides an essential opportunity to engage ... Continue Reading
Best Pea Protein Powders for Weight Loss, Muscle Building, and More (2025)
Have you shied away from pea protein powders because you think they won’t support your fitness goals? As a registered dietitian nutritionist, I often recommend that my clients incorporate more plant-based ... Continue Reading
Best Weighted Vests for CrossFit, Running, Walking, and More (2025)
A weighted vest can be an excellent solution if you want to elevate your fitness routine at home but don’t have the space or budget for multiple pieces of gym equipment. It can help you burn more calories, ... Continue Reading
Best Home Gym Flooring Options for Over Carpet, Concrete, and More (2025)
Whether you’re on the cusp of starting your home gym or worried about your equipment's lifespan due to your lack of proper flooring, you're not alone. And while aesthetics certainly play a part, the wrong ... Continue Reading
Best Weight Plates of 2025 (Rubber, Iron, Steel, and Urethane)
Weight plates are a foundational part of any top-tier home gym environment. If you compete in a strength sport such as powerlifting or Olympic lifting, they are essential for training. Even if you're a ... Continue Reading
Best Non-Stim Pre-Workout Supplements for All of the Focus Without the Jitters (2025)
If you’ve taken pre-workout, you know it can be the difference between a decent workout and an epic training session. The buzzing energy, laser-sharp focus, and improved physical performance is enough to ... Continue Reading
Best Organic Protein Powders of 2025 for Muscle Gain, Weight Loss, and More
Although most people get enough protein through their diet, some turn to protein powder as a convenient way to add this building block of the body to their diet. However, not all protein powder is created ... Continue Reading
Best Probiotic Supplements to Maximize Your Health in 2025
Probiotics are live microorganisms in the form of bacterial strains that are beneficial to human health and wellness. Researchers have discovered that supplementing with these biotics can help reduce the ... Continue Reading
Best Multivitamin for Men Over 50, Male Bodybuilders, and More (2025)
Vitamins and minerals (micronutrients) are crucial for strong bones, energy metabolism, immune health, and cell function and development. Ideally, we consume all the micronutrients we need from food. ... Continue Reading
Best Treadmills for Home for Running, Walking, and More (2025)
A treadmill can be an invaluable piece of home gym equipment. The best treadmill for home gyms provides an opportunity to train cardiovascular health, and research has proven that cardio training comes ... Continue Reading
Best Cardio Machines for Weight Loss, Low-Impact Workouts, and More
Cardio exercise is the way to go if you want to burn calories, get your heart pumping, and break a sweat. But it can feel monotonous, so finding the best cardio machine for your home gym that keeps you ... Continue Reading
Best Weight Benches for Beginners, Small Spaces, With Racks, and More
A weight bench is a valuable piece of gym equipment to have if strength training is a priority in your fitness life. You don’t have to just use it for the bench press, either. Weight benches can be used ... Continue Reading
Best Protein Shakes for Weight Loss, Muscle Gain, Diabetes, and More
If you have ever wandered down the internet rabbit hole when searching for the best protein shakes, you are not alone. Step away from the search bar though, because this round-up features our top 11 best ... Continue Reading
Best Squat Racks for Small Spaces, Beginners, and More
While there are plenty of effective, limited-equipment workouts you can do at home to stay in shape, you'll need a squat rack if you want to lift heavy weight. Without one, you'll struggle to perform lifts ... Continue Reading
Best Dumbbell Sets for Strength Training, HIIT, and More
If you're thinking about buying home gym equipment, dumbbells are likely high on your list. However, with so many options out there, how can you go about finding the best dumbbell set on the market for ... Continue Reading
Best Protein Powders for Muscle Gain for Men, Women, Beginners, and More
You may benefit from adding a high-quality protein powder to your routine if you're lifting heavy, eating well, getting plenty of sleep, and still struggling to pack on muscle mass. Eating enough protein ... Continue Reading