Shannon Sharpe's career in the National Football League (NFL) saw him accomplish just about everything a football player dreams of. On an individual level, the Pro Football Hall of Famer garnered four ... Continue Reading
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5 Goblet Squat Variations for Leg Strength and Mobility
Some lifters think they don't "need" to do the goblet squat, usually because they can load more weight onto a barbell. But the goblet squat really is one of the most efficient exercises you can do. It's ... Continue Reading
Weightlifter Karlos Nasar (89KG) Captures World Record with 220-Kilogram Clean & Jerk
Entering the 2022 International Weightlifting Federation (IWF) World Weightlifting Championships (WWC), Karlos Nasar was one of the presumed top athletes to watch. After he captured three separate Junior ... Continue Reading
Chris Bumstead Diagrams His Shredding Diet Before the 2022 Mr. Olympia
The bodybuilding world will soon witness the 2022 Olympia, set to take place on Dec. 16-18, 2022. Every preparative decision with the competition approaching becomes increasingly important for the athletes ... Continue Reading
Bodybuilder Michal Križánek Shreds His Legs and Abs Just Weeks Before Olympia Debut
When the 2022 Mr. Olympia kicks off on Dec. 16, 2022, there will be a few expected contenders — two-time reigning champion Mamdouh "Big Ramy" Elssbiay, 2019 winner Brandon Curry, and Nick Walker, to name a ... Continue Reading
How to Do the Turkish Get-Up for Total-Body Strength and Conditioning
Talk to anyone in your average gym about training to build conditioning or cut body fat, and the Turkish get-up is probably not going to be one of the first exercises mentioned, if it comes up at all. It ... Continue Reading
Hafthor Björnsson Wins Powerlifting Return, Achieves 970-Kilogram (2,138.5-Pound) Total
It's been an eventful fall for strength sports living legend Hafthor Björnsson. After some years away from Atlas stones and other heavy implements, the Icelandic athlete had announced he'd be making an ... Continue Reading
How to Do the Russian Twist for Powerful Abs
If you listed the most popular ab exercises, there would be some familiar contenders like crunches, planks, and leg raises, no doubt. But one dark horse in the race is the Russian twist. You'll see it ... Continue Reading
Hafthor Björnsson Crushes a 195-Kilogram (429.9-Pound) Paused Bench Press as Powerlifting Return Looms
While he prepares to compete as a powerlifter again on Dec. 3, 2022, legendary strength sports icon Hafthor Björnsson is seemingly leaving no stone unturned in his general training. With his last ... Continue Reading
10 Lateral Raise Variations For Bigger Shoulders
If you care about creating an aesthetic physique, then you have engaged in the quest of the coveted v-taper — broad shoulders and a wide back leading down to a slim but hardened midsection. The ... Continue Reading
Strongmen Eddie Hall and Brian Shaw Attempt to Train Legs at a Planet Fitness
Many strongmen train in gyms that specifically support their sport. After all, Atlas stones, yokes, and farmer’s walk handles aren’t readily available in many health clubs, and most commercial gyms are ... Continue Reading
Hammer Curls vs. Biceps Curls: The Battle for Bigger Arms
It doesn't take much to convince most people in the gym to curl. If you want an impressive physique, an intense pump, and more strength in the gym, you'll find time to do some curls. But with so many ... Continue Reading
7 Fitness Tips for a Healthier Thanksgiving
Whether you celebrate Thanksgiving formally or just see the end of November as the beginning of a drawn-out “holiday season,” many people spend the day eating, drinking, and being merry with friends and ... Continue Reading
Miloš Šarčev Thinks Mamdouh “Big Ramy” Elssbiay and Nick Walker are on an Olympia Collision Course
There's no shortage of compelling storylines on deck at the 2022 Mr. Olympia. For example, Chris Bumstead is vying for a fourth consecutive Classic Physique Olympia title while being coached by a legendary ... Continue Reading
How to Do the Dumbbell Deadlift for Size and Strength
The barbell deadlift is the king of the jungle when it comes to pulling exercises. It's a primary movement with the potential to move the most weight. Plus, it’s a competition lift in powerlifting, along ... Continue Reading
How to Do the Spider Curl for Better Biceps
Big basic exercises like the bench press, pull-up, and barbell row are great for building your back, chest, and even shoulders, but they might not suffice to fill your sleeves and build an impressive set ... Continue Reading
Shaun Clarida Will Stick with the 212 Division at the 2022 Mr. Olympia
Shaun Clarida had a fascinating conundrum heading into the 2022 Mr. Olympia. By winning the 212 Olympia title in 2020, the athlete has a permanent berth to compete in that respective division at the ... Continue Reading
The 12 Best Lat Pulldown Alternatives for Back Size
There aren’t many muscle-building or strength-focused training programs that leave out the traditional lat pulldown. Many effective workouts include this classic, and for good reason. Pulling in a ... Continue Reading
Brian Shaw and Eddie Hall Team Up for a Shoulder Workout Fit for Strongman Legends
In terms of accomplishments and influence on the sport of strongman, few athletes could compare to the exploits of Brian Shaw and Eddie Hall. Both are former World's Strongest Man (WSM) champions, both ... Continue Reading
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Derek Lunsford etched his name in bodybuilding record books by becoming the first two-division champion in the 59-year history of the Mr. Olympia contest. Coming off that life-changing victory in Orlando, ... Continue Reading
Bodybuilder Hunter Labrada Cruises Through a Leg Workout 6 Weeks Before Mr. Olympia
Almost a year after finishing fourth at the 2021 Mr. Olympia — a career-best finish — bodybuilder Hunter Labrada is hungry for more. As one of the top contenders for the 2022 Olympia title, Labrada would ... Continue Reading
6 Deadlift Benefits Everyone Should Know About
You might know the deadlift as a member of the “big three” powerlifting movements, along with the squat and bench press. As the least complex of the competition exercises, the deadlift typically allows ... Continue Reading
How to Do the Straight-Arm Pushdown for a Wider Back
Exercises like the chin-up and the deadlift are seen as the kings of back-builders by many lifters, but they are only the meat and potatoes. You have to add some seasoning if you want the best final ... Continue Reading
Bodybuilder Andrei Lincan Announces Switch to Classic Physique Division
For roughly the past half-decade, bodybuilder Andrei Lincan made a name for himself in the Men's Physique division. After winning the 2017 Men's Physique Amateur Olympia and earning his International ... Continue Reading
