Push-ups might be one of the few exercises that most people on the planet have performed (or attempted to perform). Whether it’s as part of physical education in school, in a fitness test, or as a quick ... Continue Reading
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The Best Dumbbell Ab Workouts for a Stronger, Better-Looking Core
Ab training is not only about aesthetics and making your abs look better. Yes, these workouts will check both of those boxes, but these specialized training plans can also help you understand that your ... Continue Reading
Bodybuilder Michal Križánek Weighs a Colossal 293 Pounds in Latest Physique Update
In mid-July 2022, promising bodybuilder Michal Križánek switched from the International Federation of Bodybuilding and Fitness (IFBB) Elite Pro League to the National Physique Committee (NPC). Križánek's ... Continue Reading
Jonathan Cayco (93KG) Scores a Stunning 260-Kilogram (573-Pound) 5-Rep Squat PR
On Aug. 16, 2022, Jonathan Cayco posted a video on his Instagram page wherein he captured a raw back squat of 260 kilograms (573 pounds) for five reps during a training session. According to the ... Continue Reading
2022 Shaw Classic Results — A Successful Defense for Trey Mitchell
Trey Mitchell is the champion of the 2022 Shaw Classic. On Aug. 13-14, 2022, the American strongman successfully made it back-to-back years (2021-22) as the winner of the strength contest. Joining ... Continue Reading
2022 CrossFit Games Day Five Results — Toomey and Medeiros Finish the Job
The final day of the 2022 CrossFit Games might have been about which athletes still had plenty left in the tank. It began with an exhaustive combination of a sled push and kettlebell clean & jerks, ... Continue Reading
Tia-Clair Toomey, Justin Medeiros Win 2022 CrossFit Games
Tia-Clair Toomey and Justin Medeiros are the 2022 CrossFit Games champions. For Toomey, it's her unprecedented sixth consecutive CrossFit Games title. The Australian athlete is now the winningest ... Continue Reading
2022 CrossFit Games Day Four Results — Toomey and Medeiros Primed for Repeats
The penultimate day of the 2022 CrossFit Games was a doozy. At the start of the day, the world's fittest athletes started in the pool. By the evening, they were tossing sandbags with the best of them. As ... Continue Reading
2022 CrossFit Games Day Three Results — Tia-Clair Toomey Takes Pole Position
The 2022 CrossFit Games are down to their final two days this coming weekend. Day Three in Madison, WI, was challenging all around. The Individual competitors pushed through three events with an iconic ... Continue Reading
2022 CrossFit Games Day Two Results — Mal O’Brien and Ricky Garard Stay in First
Inclement weather on Day One of the 2022 CrossFit Games meant that Individual Event Two — the “Shuttle to Overhead” — was pushed onto Day Two. Thursday, August 4, was originally supposed to be a rest day ... Continue Reading
2022 CrossFit Games Day One Results
The first day of Individual competition at the 2022 NOBULL CrossFit Games is in the books. Ricky Garard and Mal O'Brien lead the respective Individual divisions with 270 points each and sit in first place ... Continue Reading
2022 CrossFit Games Workouts Revealed
The 2022 NOBULL CrossFit Games will kick off on Wednesday, August 3, in Madison, WI, and run through to Sunday, August 7. There will be 13 separate workouts over four competition days for the 40 respective ... Continue Reading
How to Do the Kettlebell Swing for Explosive Power, Strength, and Conditioning
Kettlebells are a fantastic tool that had a resurgence in the lifting world over the last 20 years, after well over a century of use around the world. They're versatile and can be used to get stronger, put ... Continue Reading
Powerlifter Tamara Walcott (+90KG) Deadlifts 299 Kilograms (660 Pounds) for Unofficial Raw World Record
As an elite powerlifter, Tamara Walcott is one of strength sport's biggest superstars. With a recent jaw-dropping feat while training, she may soon add to her ledger of official accomplishments. On July ... Continue Reading
2022 Arnold Strongman Classic UK Lineup and Events Revealed
After the doozy of an inaugural edition in 2021, the next edition of the Arnold Strongman Classic UK will soon return. This year's competition — which will test things like the respective athletes' ... Continue Reading
2022 Official Strongman Games Events Released
The 2022 Official Strongman Games (OSG) will take place on November 11-13, 2022, in Daytona Beach, FL. As a significant contest in the strongman sphere, the respective competitors will show off their ... Continue Reading
Tia-Clair Toomey Gives an Inside Look at the Comprehensive PRVN Fitness Garage Gym
On August 3-7, 2022, in Madison, WI, reigning five-time Fittest Woman on Earth®, Tia-Clair Toomey, will attempt to become the most successful individual CrossFit athlete of all time at the 2022 NOBULL ... Continue Reading
Powerlifter Agata Sitko (76KG) Captures 3 Equipped World Records at 2022 World Games
Watch Polish powerlifter Agata Sitko compete at any sanctioned contest, and it's easy to forget she's only 19 years old. The powerlifting community got a recent emphatic reminder of this fact. On July ... Continue Reading
How to Run an 8-Minute Mile Pace
Your body naturally knows how to run, right? You ran around as a kid. You can (hopefully) run when you’re in danger. While lifting weights will always be near and dear to many people, running is a ... Continue Reading
Bodybuilder Terrence Ruffin Teases A Massive Chest And Defined Arms in a Physique Check-In
With two second-place finishes in the Classic Physique Division at the last two Mr. Olympias (2020-2021), bodybuilder Terrence Ruffin is close to climbing bodybuilding's highest mountain. Judging by a ... Continue Reading
Strongman Rob Kearney and CrossFitters Mat Fraser and Mal O’Brien Get After It in Overhead Workout
While many strength sports have vital distinctions regarding strength and muscle demands, nutrition, and competitive standards, sometimes it can pay to learn from others in the sphere. That's a lesson ... Continue Reading
20-Minute Workouts for Muscle, Fat Loss, Strength, and More
You get 24 hours every day. They’re yours to do whatever you want or, more accurately, whatever you need to get done. Once you start subtracting six or seven hours of sleep, eight or nine hours of work, ... Continue Reading
Check Out Rising Strongman Star Mitchell Hooper Deadlift a Staggering 425 Kilograms (937 Pounds) for Two Singles
On June 29, 2022, strongman Mitchell Hooper completed a 425-kilogram (937-pound) deadlift for two reps during a training session. According to Hooper — despite apparent recovery and sleep roadblocks on the ... Continue Reading
Check Out Strongman Robert Oberst’s 3 Tips for a Better Deadlift
Throughout his nearly decade-long career as a strongman, Robert Oberst has assuredly picked up many nuggets of knowledge along the way. He likely couldn't have competed for as long as he has if he didn't ... Continue Reading
