Got a cable machine? Then you've got access to one of the most fundamental exercises to directly target and isolate the triceps. The triceps pushdown, sometimes called a pressdown, is perfectly suited to ... Continue Reading
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2022 Giants Live World Tour Finals Lineup Revealed
On June 7, 2022, the 2022 Giants Live World Tour revealed its 13-person roster. The strongman competition will take place on October 8, 2022, in Glasgow, Scotland. From two-time reigning World's ... Continue Reading
Bodybuilder Nick Walker Weighs 295 Pounds Ahead of the 2022 Mr. Olympia
Last year, Nick "The Mutant" Walker had one of the better competitive outputs for a bodybuilder in recent memory. The 27-year-old International Federation of Bodybuilding and Fitness (IFBB) Pro League ... Continue Reading
Check out Derek Lunsford’s ‘Full Day of Eating’ Ahead of the 2022 Mr. Olympia
It wouldn't be a stretch to say bodybuilder Derek Lunsford is in a critical period of his career. As the reigning 212 Olympia Champion, Lunsford has his sights on a repeat performance at the 2022 Mr. ... Continue Reading
Strongman Legend Hafthor Björnsson Has Lost 13 Pounds Since Fight With Eddie Hall, Continues New Athletic Pursuits
It's been two months since Hafthor Björnsson defeated his rival Eddie Hall in the "Heaviest Boxing Match in History." Both men have continued to stray along different paths in their respective retirements ... Continue Reading
4-Time Mr. Olympia Winner Jay Cutler Shares ‘A Day in Paradise’ Back Routine
Jay Cutler retired from competitive bodybuilding in 2013, but he stays active. The four-time Mr. Olympia winner (2006-2007, 2009-2010) keeps after it in the gym. A recent day of back exercises exemplifies ... Continue Reading
Olympic Champion Akbar Djuraev (109KG) Logs 245-Kilogram Clean & Jerk for Unofficial World Record
Olympic weightlifter Akbar Djuraev is quickly becoming one of the more dominant figures in his sport. His latest achievement might be a harbinger of what's on the horizon for the still-ascending ... Continue Reading
Bodybuilder Chris Bumstead Trains During Q&A, Discusses Retirement, Recovery, and Avoiding Burnout
Chris "CBum" Bumstead is smack dab in the middle of his off-season, but that doesn't mean he's not testing his body in the gym every chance he gets. The bodybuilder is pursuing his fourth straight Classic ... Continue Reading
2022 World’s Strongest Man Day Two Recap and Results
Amidst ongoing triple-digit temperatures in Sacramento, CA, the competitive heat of the 2022 World's Strongest Man (WSM) continues to charge along. On Day One, the 30-person roster of elite ... Continue Reading
2022 World’s Strongest Man Results and Leaderboard
The 45th annual World’s Strongest Man (WSM) ran from Tuesday, May 24 through Sunday, May 29, with a one-day break between the Qualifying Stage and the Finals. The biggest event in strength sports was held ... Continue Reading
Powerlifter Ashton Rouska Logs Bench Press, Squat & Total PRs During Training Session
As an officer with the U.S. Army and a current doctoral candidate, Ashton Rouska seems to be a person of many talents. It's his strength as a powerlifter that recently garnered a lot of ... Continue Reading
Powerlifter Joe Sullivan Squats 230 Kilograms (507 Pounds) for 19 Reps, Continues Quest for 525 AMRAP
Powerlifter Joe Sullivan has several notable marks and victories throughout his career. It's his latest mission that could be the most ambitious yet. On May 19, 2022, Sullivan shared footage of ... Continue Reading
2022 Shaw Classic Events Released
While it's still growing in scope in the strongman sphere, the Shaw Classic already has plenty of notoriety as a noteworthy competition. This year's edition, which will take place at the Budweiser Events ... Continue Reading
Strongman Legend Eddie Hall Swims a 50-Meter Freestyle in 27.06 Seconds
Eddie Hall built a career as one of the greatest-ever strongmen, but that doesn't mean he can't excel in other sports. What's clear is that the 2017 World's Strongest Man (WSM) Champion has an ability that ... Continue Reading
Check Out Bodybuilder Chris Bumstead’s 5,000-Calorie Day of Eating Ahead of the 2022 Mr. Olympia
A champion bodybuilder has to have the prerequisite dedicated nutrition to match. On May 15, 2022, reigning three-time Classic Physique Olympia Champion (2019-2021), Chris Bumstead, posted a video ... Continue Reading
7-Time 212 Olympia Champion, Flex Lewis, Retires From Competitive Bodybuilding
After a career of excellence, James "Flex" Lewis — winner of seven 212 Olympia titles — is retiring from competitive bodybuilding. On May 13, 2022, the 38-year-old Lewis announced the news in the first ... Continue Reading
Strongman Kim Ujarak Crushes Staggeringly Heavy Deadlift Ladder Before World’s Strongest Man Debut
If a first-timer puts themselves on the map during the 2022 World's Strongest Man (WSM), they're likely going to need a tentpole event. That seems to be no problem for strongman Kim Ujarak, who will make ... Continue Reading
Powerlifter Julius Maddox Hits 361-Kilogram (796-Pound) Bench Press For PR
When it comes to the bench press, only one other lifter can match Julius Maddox's unique mix of strength and focus. On May 10, 2022, the powerlifter again showed why he's one of the top two bench pressers ... Continue Reading
Strongwoman Nadia Stowers Deadlifts 238 Kilograms (525 Pounds) for a 3-Rep PR
On May 6, 2022, Nadia Stowers showed why she's always a name to keep tabs on in the strength sports realm. During a training session, the strongwoman deadlifted 238 kilograms (525 pounds) — a new triple ... Continue Reading
Powerlifter Tiffany Chapon Squats 166 Kilograms (366 Pounds), Exceeds IPF World Record Again
In a spring full of noteworthy milestones, Tiffany Chapon continues to push new boundaries with her strength. On May 8, 2022, the powerlifter — who competes in the 47-kilogram weight class — completed a ... Continue Reading
2022 Giants Live World Open & World Deadlift Championships Reveals 12-Person Lineup
The Giants Live World Open seems to have already become a tentpole competition in strongman. This year, it will take place on August 6, 2022, at the Motorpoint Arena in Cardiff, Wales. Like last year's ... Continue Reading
Powerlifter Agata Sitko (84KG) Breaks Multiple Equipped World Records, Wins European Junior Championships
Agata Sitko is only 19-years-old, but she's already one of the bigger upcoming names in powerlifting. On May 3-8, 2022, the Polish athlete verified that status with a memorable performance during the 2022 ... Continue Reading
How To Do the Pendlay Row
Glenn Pendlay was one of the leading coaches in American weightlifting — he held a Level 5 accreditation from USA Weightlifting (the highest available) and coached many high-level athletes to medals in ... Continue Reading
Larry Wheels Captures a 425-Kilogram Deadlift Ahead of Potential New PR
On May 3, 2022, Larry "Wheels" Williams showed why's he one of the more prominent names in strength sports when he deadlifted 425 kilograms (937 pounds) during a training session. For the pull, Wheels ... Continue Reading
