Getting in shape and eating healthier tops many people's New Year resolution lists. Even if you already work out consistently and follow a solid nutrition plan, the new year can be an excellent time to set ... Continue Reading
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Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout
As if attempting to match Ronnie Coleman's best lifts wasn't challenging enough, Mitchell Hooper also tried to keep pace with another all-time great's signature workout. Although the reigning World's ... Continue Reading
Team USA Topples Team UK for 2023 World’s Strongest Nation Title
Thanks to a titanic effort from Evan "T-Rex" Singleton, Team USA took down Team UK in a tightly contested battle for the title of 2023 World's Strongest Nation. The showdown between an American squad ... Continue Reading
Mitchell Hooper Attempts 3 of Ronnie Coleman’s Heaviest Lifts Ever
Although he competes in a vastly different sport, Mitchell Hooper can appreciate the superhuman strength and sheer determination it took for Ronnie Coleman to become the most decorated bodybuilder of all ... Continue Reading
Best Wrist Wraps for Powerlifting, CrossFit, Bench Pressing, and More (2025)
If you want to improve your performance and protect your wrists from injury, you should consider investing in a pair of wrist wraps. Wrist wraps are a type of support gear that wraps around your wrists to ... Continue Reading
New Mr. Olympia Derek Lunsford Trains Back at Legendary Bev Francis Powerhouse Gym
Derek Lunsford etched his name in bodybuilding record books by becoming the first two-division champion in the 59-year history of the Mr. Olympia contest. Coming off that life-changing victory in Orlando, ... Continue Reading
Missy Truscott Suffered Dual Meniscus Tears and a Ruptured ACL During the 2023 Fitness Olympia
After winning the first of two scored rounds in her division, Missy Truscott appeared well on her way to securing her third Fitness Olympia title at the 2023 Olympia. Then the nightmare began. ... Continue Reading
Larry Wheels Gained 53 Pounds in 5 Days After Finishing Second at 2023 Amateur Olympia
Larry Wheels may have looked leaner than ever in the leadup to the 2023 Amateur Olympia, but it didn't take long for him to move the needle in the opposite direction after falling short of securing his ... Continue Reading
Eleiko Sport is Now Making Cable Machines
Although it may be associated with producing top-of-the-line squat racks and some of the industry's best barbells, Eleiko isn't resting on its laurels. On Monday, Nov. 6, 2023, one of the longest-running ... Continue Reading
Hydrow Wave Review (2025): A Certified Personal Trainer’s Honest Thoughts
Through my years of personal training and coaching, I’ve trained clients using different rowers like the Hydrow Wave. I cannot begin to tell you how undervalued this type of machine can be. Using a rower ... Continue Reading
Superset-Style Upper Body Resistance Band Workout for Muscle Gains
There's no doubt barbells and dumbbells reign supreme when it comes to sculpting the ultimate physique. However, whether you don't have time to make it to the gym, don't have access to equipment, or aren't ... Continue Reading
Black Friday Fitness Deals (2025): Save on Dumbbells, Rowers, and More
Black Friday can be one of the most exciting days of the year for fitness junkies, especially those who train at home. Throw in Cyber Monday, too, and you have even more chances to stock up on the best ... Continue Reading
Best Multivitamins for Men, Women, and More (2025)
Multivitamins are often associated with being healthy, but they're not all created equally. Some dietary supplements become contaminated with harmful compounds, like arsenic, which can cause numerous ... Continue Reading
Chris Bumstead Trains Shoulders Two Weeks Out From Trying to Capture Fifth Consecutive Mr. Olympia Title
For the last four years, no Classic Physique competitor has been able to outperform Chris Bumstead at the Mr. Olympia contest. The titleholder since 2019, he remains firmly in the driver's seat heading ... Continue Reading
What Muscles Do Push-Ups Work? Get More Out of This Timeless Exercise
As one of the foundational movements of any workout program, the push-up is more than just a means to increase your upper body strength and endurance. Depending on your hand position, tempo, and body ... Continue Reading
Larry Wheels Crushes Chest Workout One Week Out from Pursuing Classic Physique Dream at Amateur Olympia
With nearly 3 million YouTube subscribers and a laundry list of accolades as a strength athlete, Larry Wheels is easily one of the most recognizable figures in the fitness industry. However, if you only ... Continue Reading
ISSA Nutrition Certification Review (2025): Cost Breakdown, Course Highlights, and More
Having already earned my CPR/AED and CPT certifications through the International Sports Sciences Association (ISSA), I was eager to explore other options that could enhance my abilities and income-earning ... Continue Reading
Best Jump Ropes for Beginners, CrossFit, Boxing, and More (2025)
If you're looking for a way to spice up your cardio routine without a bulky or expensive cardio machine, jumping rope is a great option. It's cost-effective, easy to learn, and could improve your health. ... Continue Reading
What Muscles Do Squats Work? Maximize Your Benefits from the King of Leg Exercises
The back squat, universally hailed the king of leg exercises, holds a timeless place in the realm of strength training. It's a basic barbell movement that challenges not only your physical strength, but ... Continue Reading
Walking for Weight Loss: A Guide to Drop the Pounds
Don’t be mistaken — it's essential that you push yourself in the gym. However, just because high-intensity interval training (HIIT) has become incredibly popular doesn’t mean it’s the only option for ... Continue Reading
After Torn Biceps Tendon Forced Him to Miss 2022, Evan Singleton Has Big Plans for 2023 Rogue Invitational
Let's just say last year didn't go as expected for Evan "T-Rex" Singleton. Considered one of the front-runners for the 2022 Giants Live World Tour Finals, the former professional wrestler suffered a ... Continue Reading
CrossFit Legend Josh Bridges Crushes Full-Body Workout Two Weeks Out From 2023 Rogue Invitational
Despite being five years removed from his last CrossFit Games appearance, Josh Bridges remains one of the most recognizable and well-respected athletes in the sport. In fact, even though the three-time ... Continue Reading
Best Electrolyte Powder (2025): Hydration for Sports, Intense Exercise, and Daily Life
Not that long ago, electrolyte powders were really only something that serious runners, cyclists, and athletes who trained in the heat had on their radar. Today, they’re available in pretty much every ... Continue Reading
Hafthor Björnsson Announces Three-Part Return to Strongman Beginning with 2025 Arnold Strongman Classic
Less than a month after letting the world know about his decision to step away from powerlifting, Hafthor Björnsson has officially put a timetable on his return to the sport that made him a living ... Continue Reading
