Any experienced gamer understands the idea of a power-up — an occasional bonus that gives a temporary benefit to help the player complete an objective. Whether it's a mustachioed plumber who touches a ... Continue Reading
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World Champion Chris Elkins Trains Legs and Abs in Prep for WNBF Pro Universe
In November of 2022, at the World Natural Bodybuilding Federation (WNBF) World Championships, Chris Elkins scored arguably the highest accolade of his bodybuilding career when he captured a world title in ... Continue Reading
Samson Dauda Details a Full Day of Eating 8 Weeks Before 2023 Mr. Olympia
Bodybuilder Samson Dauda started the 2023 competitive season with his first professional win, capturing the 2023 Arnold Classic title in March. That victory secured his qualification to compete in the 2023 ... Continue Reading
Free Weights vs. Resistance Bands: Challenge Your Muscles the Right Way
Whether you're aiming to sculpt your physique, enhance athletic performance, or simply get through daily challenges a little bit easier, resistance training has been shown to be the key to a more fit life. ... Continue Reading
Hunter Labrada Targets Chest, Shoulders, and Triceps During “Push” Workout in 2023 Mr. Olympia Prep
Winning the 2023 Tampa Pro in early August earned Hunter Labrada a qualification to compete in the 2023 Mr. Olympia contest, taking place in Orlando, FL on Nov. 2-5, 2023. It will be Labrada's fourth ... Continue Reading
Squat Stand vs. Power Rack: How to Choose Your Gym’s Command Center
Whether you’re setting up your own home gym or simply trying to figure out where to settle in for your next exercise at the neighborhood fitness center, you’ll likely be confronted with the choice between ... Continue Reading
Elisa Misiano (52 KG) Sets Sub-Junior World Record with 138.5-Kilogram (305.3-Pound) Squat
The 2023 International Powerlifting Federation (IPF) World Junior and Sub-Junior Powerlifting Championships are taking place in Cluj-Napoca, Romania from Aug. 24 to Sept. 3. The international competition ... Continue Reading
Best Organic Protein Powders of 2024 for Muscle Gain, Weight Loss, and More
Although most people get enough protein through their diet, some turn to protein powder as a convenient way to add this building block of the body to their diet. However, not all protein powder is created ... Continue Reading
Nick Walker Brings the Intensity on Leg Day During 2023 Mr. Olympia Prep
International Federation of Bodybuilding and Fitness (IFBB) Pro League Men’s Open bodybuilder Nick Walker is looking to become the 18th man to call himself Mr. Olympia when he steps onstage at the Orange ... Continue Reading
Strongwoman Kira Wrixson (U64 KG) Locks Out 6-Times Body Weight with a Monstrous 385.5-Kilogram (850-Pound) 18-Inch Deadlift
The 2023 Ohio’s Strongest contest was held in Struthers, OH on Saturday, Aug. 19, 2023, and history may have been made at this competition. Under-64-kilogram strongwoman Kira Wrixson performed a massive ... Continue Reading
How to Do the Barbell High Row for a Powerful, Muscular Upper Back
In a quest for upper back size and strength, and the muscular silhouette that comes with it, lifters are increasingly finding room for a unique rowing exercise in their back-building routines. The barbell ... Continue Reading
Derek Lunsford Builds Rounded Delts with Shoulder Workout 11 Weeks Out of 2023 Mr. Olympia
2022 Mr. Olympia runner-up Derek Lunsford has his sights set on becoming the 18th man to win the title at the 2023 Olympia Weekend in Orlando, FL on Nov. 2-5, 2023. The former NPC USA winner (2017) and 212 ... Continue Reading
Brian Shaw Wins 2023 Shaw Classic, Becomes The Strongest Man on Earth in His Final Contest
The 2023 Shaw Classic, which took place August 19-20 in Loveland, CO, was notable not only because it's become one of the most prestigious contests in the pro strongman circuit, nor because this year was ... Continue Reading
Brian Shaw Reflects on His Career Before Closing Out with 2023 Shaw Classic
Four-time World's Strongest Man (2011, 2012, 2015-2016) and Shaw Classic promoter Brian Shaw is in the final stages of preparing for his final competitive appearance. The 2023 Shaw Classic, taking place on ... Continue Reading
Shaun Clarida Goes Through Massive Arm Workout During 2023 Olympia Prep
When Shaun Clarida steps onstage at the 2023 Olympia Weekend in Orlando, FL on Nov. 2-5, 2023, he will look to win his second consecutive, and third overall, 212 Olympia title. If he does, he will join ... Continue Reading
The Best Labor Day Fitness Sales (2024)
While Labor Day may not be as big of a shopping holiday as Black Friday or Prime Day, you can still score significant discounts on home gym equipment and nutrition supplements. This year, Labor Day is ... Continue Reading
Evan Singleton Overhead Presses 204 Kilograms (450 Pounds) Less Than Two Weeks Out of 2023 Shaw Classic
American strongman Evan Singleton is one of the competitors preparing for the 2023 Shaw Classic, slated for Aug. 19-20, 2023 at the Budweiser Events Center in Loveland, CO, and based on the looks of his ... Continue Reading
Fergus Crawley Shares 5 Tips For Running a Better 5K
A 5K run was one of the central workouts at the 2023 CrossFit Games, testing the speed and cardio endurance of both fields of Individual athletes. However, before the competition started in early August ... Continue Reading
Is CrossFit Bad for You? 4 Points to Consider Before Stepping into a Box
In the realm of fitness, few training methodologies have ignited as much debate, and enthusiasm, as CrossFit. CrossFit is characterized by its emphasis on constantly varied functional movements performed ... Continue Reading
Arnold Schwarzenegger and Ronnie Coleman Train Together at Gold’s Gym
When all is said and done, eight-time Mr. Olympia (1998-2005) Ronnie Coleman and seven-time champion (1970-1975, 1980) Arnold Schwarzenegger will be remembered as two of the greatest bodybuilders in ... Continue Reading
Tia-Clair Toomey Continues Comeback With Full Day of Training
Rather than pursue a historic seventh straight CrossFit Games title earlier this month, the legendary Tia-Clair Toomey voluntarily vacated her reign. The Australian competitor instead wanted to focus on ... Continue Reading
Best Cardio Machines for Weight Loss, Low-Impact Workouts, and More
Cardio exercise is the way to go if you want to burn calories, get your heart pumping, and break a sweat. But it can feel monotonous, so finding the best cardio machine for your home gym that keeps you ... Continue Reading
Phillip Herndon Squats 414.5 Kilograms (914 Pounds), Unofficially More Than World Record
On August 8, 2023, powerlifter Phillip Herndon recorded a video of himself successfully locking out a 414.5-kilogram (914-pound) raw back squat during a recent training session. The mark is unofficially ... Continue Reading
How to Do the Lower Chest Cable Flye for Complete Chest Development
When lifters talk wanting to about build a "barrel chest," they're often recommended to emphasize the upper portion of their chest muscles. Indeed, this typically neglected body part can create a fuller, ... Continue Reading
