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Fitness

Start Your Athletic Journey With Our New Free Beginner Workouts!

Our new Beginner Workouts are perfect for anyone who wants to get stronger, improve conditioning, and move with ease.

Mindith Rahmat

Written by Mindith Rahmat Last updated on January 20, 2014

Click Here to Start Our Free Beginner Workout Program

It’s that time of year when the gym is full of determined New Year’s Resolution clients who want to start in their fitness journey. If you or someone you know is one of those people, our new Beginner Workouts are a perfect way to establish a base of strength, conditioning, and flexibility from the comfort of your own home.

The Beginner Workouts are designed by lifelong athlete Jessica Hedrick. If you read Jessica’s bio, you will see what makes her the perfect expert for these workouts. Her athletic background includes everything from bellydance, to martial arts, to equestrian riding. Jessica’s passion and expertise for athletics in all forms shine through in these workouts, which provide a well-balanced approach to fitness.

The Beginner Workouts will help you get in touch with your inner athlete through the following components:

Strength

Basic bodyweight exercises and simple movements using kettlebells or dumbbells will help you build total-body strength and increase lean muscle mass.

Conditioning

Condition your body and improve aerobic fitness with walking, jogging, and kettlebell workouts.

Movement

No more struggling to touch your toes. Become more flexible and mobile with stretches and yoga poses.

Passion

What makes this program truly unique is its emphasis on finding your own athletic passion. Make fitness a lifestyle by exploring a spectrum of disciplines.

Journey into a renewed healthy lifestyle as you develop a new fitness routine, get back your body confidence, and have fun. You will need a kettlebell and/or dumbbell set, yoga mat, great music, and a smile to complete this program. The Beginner Workouts will be posted every Monday, Wednesday, and Friday, but feel free to customize the schedule to meet your individual needs. Enjoy your athletic journey!

Click Here to Start Our Free Beginner Workout Program

Photo courtesy of CrossFit Impulse.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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