EDITOR’S NOTE: Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in ancient practices and a broader understanding of human movement and health. Get a taste of what Erwan’s philosophy is about with these exclusive workout combos. Click here to read more about Erwan’s unique approach to fitness.
Hi there, health and fitness lovers. The videos we are presenting to you over this three-week period aim to show examples of MovNat natural movement fitness training at beginner, intermediate, and advanced levels.
The goal of MovNat is to develop physical competence for practical performance in the real world. Our system addresses the symbiotic development of natural movement skills and general conditioning. For this reason, we are providing basic guidance on how to properly perform each movement in the videos so you can optimize your experience if you decide to try these combos at home.
While we hope this video series will inspire you to exercise in natural ways, please bear in mind that the videos do not constitute a specific program to follow. If you do replicate these combos, feel free to adapt them to your environment and customize them to your needs.
Train safely and without taking any unnecessary risk, especially if you are new to this kind of physical training. Practice mindfully, and try to improve your movements each time. Conditioning will follow over time.
Advanced Combo Workout 3:
This third and final series of five videos is for advanced MovNatters. The videos display at high level of difficulty, with techniques and drills performed at a high level of volume, intensity, and complexity. At the advanced level some of movements involved could be dangerous if you are not prepared. Do not try to replicate these combos unless you are highly skilled, conditioned, and experienced. Enjoy, and empower yourself!