Strength & Conditioning – Eva Twardokens: Week 1, Day 3

Guest coach Eva Twardokens earned a national championship at the masters level in Olympic weightlifting in 2007. Today she wants YOU to practice your clean and jerk.

Welcome to our first week of workouts designed by Eva Twardokens. Eva’s workouts are all about building basic strength and conditioning, but include everything from Olympic weightlifting, to gymnastics, to kettlebells, to powerlifting.

Four new workouts are posted each week, starting on Monday, and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

To learn more about Eva, read our feature interview:

Part 1: Growing Up On Skis

Part 2: The Evolution

Part 3: Demon-Free and Future Bright


Rack Jerk and Power Clean:

Rack Jerk up to a 1 rep max, dumping on all heavy lifts.

Power clean your weighted bar back to the rack after dumping the Jerk.

Post loads for jerk/clean to comments below.

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