Strength & Conditioning – Eva Twardokens: Week 2, Day 2

Week two of our three weeks of workouts from Eva T. continues with a combination of strength, skill, and conditioning – bench press, rope climb, and sprints!

Welcome to our three week program of workouts designed by Eva Twardokens. Eva’s workouts are all about building basic strength and conditioning, but include everything from Olympic weightlifting, to gymnastics, to kettlebells, to powerlifting.

Four new workouts are posted each week, starting on Monday, and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

To learn more about Eva, read our feature interview:

Part 1: Growing Up On Skis

Part 2: The Evolution

Part 3: Demon-Free and Future Bright


5 rounds, for time:

10 bench press

1 rope climb

800M run

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