Strength & Conditioning – Eva Twardokens: Week 3, Day 3

Power snatches and rowing are a brutal combo and one that is guaranteed to get your hips moving. Check out this simple, but effective workout from Eva T.

Welcome to our three week program of workouts designed by Eva Twardokens. Eva’s workouts are all about building basic strength and conditioning, but include everything from Olympic weightlifting, to gymnastics, to kettlebells, to powerlifting.

Four new workouts are posted each week, starting on Monday, and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

To learn more about Eva, read our feature interview:

Part 1: Growing Up On Skis

Part 2: The Evolution

Part 3: Demon-Free and Future Bright



2 power snatches – on the minute, every minute for 10 minutes.

Recommended weight – 75% of max.


Row 250M sprint, 250 meter cruise.

Row 1500m total.

Post weights and time to comments below.