We are in our second week of workouts designed by Jeff Martone of Tactical Athlete. Jeff has been working with kettlebells since long before they were mainstream. In fact, he actually built his first one himself. Through his work with everyone from the military, to martial artists, to housewives, Jeff has created an effective training system. So, grab a kettlebell and give it a shot!
Four new workouts are posted each week, starting on Monday, and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
To learn more about Jeff, read our feature interview:
Featured Coach: Jeff Martone, Part 1 – Saved By The Kettlebell
Featured Coach: Jeff Martone, Part 2 – Great Coaches Are Great People
Workout
10 Minutes:
5 Minutes KB Snatch Right (16kg, 8kg)
5 Minutes KB Snatch Left (16kg, 8kg)
Note: Try to maintain 16-20 reps per minute. Watch the clock, pace yourself, be efficient, and “rest” on top.
Take a 3-5 minute break then…
Finish with 5 rounds of:
As many reps in good form as possible
1 minute – 1 arm swings Left (24kg, 12kg)
1 minute – 1 arm swings Right (24kg, 12kg)
