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Workouts

Strength & Conditioning – Jeff Tucker: Week 1, Day 1

Our first week of workouts from Featured Coach Jeff Tucker. Work on basic gymnastics skills and improve overall strength and athleticism with this three week cycle.

Jeff Tucker

Written by Jeff Tucker Last updated on Nov 22, 2021

Jeff Tucker discovered gymnastics in middle school and thought his path was set, but a dune buggy accident would end his competitive gymnastics career before he could graduate from high school. So instead Tucker spent over twenty years as a firefighter and police officer, before returning again to gymnastics – this time as a coach.

Tucker currently runs GSX gym in Fort Worth, Texas and is also the head of CrossFit Gymnastics>. He travels the world teaching gymnastics and teaching others how to coach it, as well. For three weeks he’ll be sharing his gymnastic-centered programming with us here on Breaking Muscle.

Four new workouts are posted each week, starting on Monday, and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

To learn more about Tucker, read our feature interview:

Featured Coach: Jeff Tucker, Part 1 – Cowboy-Firefighter-Gymnast

Featured Coach: Jeff Tucker, Part 2 – Patience and Caring

Workout – Wall Shuffles and Then Some

10 Rounds:

Kick up to the wall in handstand position, perform one hand stand push up

Shuffle walking – hands following the wall, feet touching as needed, for 10 feet

Grab a jump rope and knock out 5 double unders

Hold an L-sit for 5 seconds

Jeff Tucker

About Jeff Tucker

Jeff Tucker grew up a football player in Texas. He also rode broncos and played baseball. In middle school he discovered gymnastics and thought his path was set, but a dune buggy accident would end his competitive gymnastics career before he could graduate from high school.

From there Tucker set his sights on fire fighting and law enforcement and would spend over twenty years in those professions before again returning to gymnastics full time. This time around, however, it would be as a coach.

Jeff Tucker currently runs GSX gym in Fort Worth, Texas and is also the head of CrossFit Gymnastics>. He travels the world teaching gymnastics and teaching others how to coach it, as well.

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