Strength & Conditioning – Joel Jamieson: Week 2

This four-part video series by coach and bestselling author Joel Jamieson is an education in energy systems that anyone can make immediate use of.

Aerobic and Anaerobic Energy Production Over Time

Some Week 2 Highlights:

joel jamieson, HRV, heart rate, energy systems, aerobic, anaerobic

joel jamieson, HRV, heart rate, energy systems, aerobic, anaerobic

joel jamieson, HRV, heart rate, energy systems, aerobic, anaerobic

Be sure to check out Joel’s article, too:

How to Manage Your Conditioning Program, Part 1

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