Strength & Conditioning – Liam “Taku” Bauer: Week 1, Day 1

Today marks the beginning of a four week cycle from Hybrid Fitness co-founder, Liam “Taku” Bauer. Get started with some sprints!

Tomorrow look for our interview with strength and conditioning expert Liam “Taku” Bauer, who is writing our current four week cycle of workouts.

Run 300 yards x 1

The best way to perform the 300 Yard Shuttle Runs is on a High-School Football field. Set up on one side of the field, and plan on running 3 laps covering the width of the field. Each lap is there and back which = 100 yards, so the total for the three laps = 300 yards. Time yourself on each effort and strive to lower the time as you progress through the weekly workouts.

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