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Strength & Conditioning – Liam “Taku” Bauer: Week 2, Day 1

Week two of workouts from guest coach Liam "Taku" Bauer gets us started with running.

Liam "Taku" Bauer

Written by Liam "Taku" Bauer Last updated on September 26, 2011

Check out today’s workout from our featured coach, Liam “Taku” Bauer. We will be featuring four weeks of workouts from Taku. To learn more about him and his workouts, read our feature interview.

Run 300 yards x 2

Rest intervals should be 3x the time it took you to complete the prior run.

The best way to perform the 300 Yard Shuttle Runs is on a High-School Football field. Set up on one side of the field, and plan on running 3 laps covering the width of the field. Each lap is there and back which = 100 yards, so the total for the three laps = 300 yards. Time yourself on each effort and strive to lower the time as you progress through the weekly workouts.

Post times to comments below.

Liam "Taku" Bauer

About Liam "Taku" Bauer

Liam “Taku” Bauer is the co-founder of HybridFitness. “Truth, Not Trend” is the slogan for Hybrid Fitness and Taku takes a thoughtful and scientific approach to the way he trains his clientele.

Like many good coaches, Taku was first an athlete himself. He was active from an early age in both skateboarding and soccer. He continued playing soccer after college until an injury sidelined his budding professional career.

Taku has strong feelings about the amount of time spent in a gym. There is no need to spend long hours in the gym performing ineffective workouts and exercises. Said Taku, “I believe one should perform the least amount of work to produce an optimum response relative to the individual’s needs, goals, abilities, limitations, and preferences, and while safe training practices are applied accordingly.”

This particular cycle of programming was designed by Taku for athletes involved in "open field" sports, such as soccer, rugby, and lacrosse. That being said, if this plan is followed diligently it is sure to offer excellent results for any takers.

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