Today is a strength workout from our featured coach, Liam “Taku” Bauer. We are featuring four weeks of workouts from Taku. To learn more about him and his workouts, read our feature interview.
- Clean Width Deadlift & Shrug
- Front Squat
- Glute-Ham Raise
- One Arm Pull-down
- Standing Press
- One Arm Row
- Towel/Board Bench Press
- Land-Mine Anti-Rotation
- Plank to Pike Up + Static Hold
Today is a strength workout from our featured coach, Liam “Taku” Bauer. We are featuring four weeks of workouts from Taku. To learn more about him and his workouts, read our feature interview.
- Clean Width Deadlift & Shrug
- Front Squat
- Glute-Ham Raise
- One Arm Pull-down
- Standing Press
- One Arm Row
- Towel/Board Bench Press
- Land-Mine Anti-Rotation
- Plank to Pike Up + Static Hold
Movement 1: Perform 3-4 sets of 5 reps each, rest 90-120 seconds between sets
Movements 2-7: Perform 1-3 sets of 8 reps each, rest 60 seconds between sets
Movements 8-9: Hold for 60-90 seconds each
For each strength exercise, choose a weight that you feel will allow you to barely complete the recommended number of repetitions.
Post number of sets and weights used to comments below.
