EDITOR’S NOTE: These workouts are designed by competitive weightlifter, powerlifter, and strength coach Sally Moss. Sally’s goal is to make strength training simple for everyone, and these workouts accomplish that mission. You can learn more about Sally at her website, Strength Ambassadors.
Week 3, Day 3
A. Power clean drills: 3 sets x 5 reps
B. Power clean: 4 sets x 2 reps
Rest 1-2 mins
C. Wide grip deadlift: 5 sets x 3 reps
Rest 2-3 mins
D1. Barbell hip thruster: 3 sets x 6 reps
Superset with:
D2. Dips : 3 sets x 6 reps
Rest 2-3 mins
E1. Facepulls with external rotation: 3 sets x 8 reps
Superset with:
E2. Bulgarian split squats: 3 sets x 8 reps
Rest 2 mins
