• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best Bodybuilding Supplements
      • Best Supplements for Weight Loss
      • Best Creatine
      • Best BCAAs
      • Best Multivitamin for Men
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Athletic Greens AG1 Review
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Plates
      • Best Weight Benches
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Home Gym Machines
      • Best Resistance Bands
      • Best Cable Machines
      • Best Trap Bars
      • The Best Pull-Up Bar
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
    • Certifications
      • ISSA Review
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Workouts

Strength & Conditioning: Sally Moss, Week 4, Day 2

The goal of this program is to increase whole-body strength and power, as measured by 1RM in deadlift, power clean, and bench press.

Written by Sally Moss Last updated on February 12, 2014

EDITOR’S NOTE: These workouts are designed by competitive weightlifter, powerlifter, and strength coach Sally Moss. Sally’s goal is to make strength training simple for everyone, and these workouts accomplish that mission. You can learn more about Sally at her website, Strength Ambassadors.

Week 4, Day 2

A. Power clean drills: 3 sets x 5 reps

B. Power clean: 4 sets x 2 reps

Rest 1-2 mins

C. Normal grip deadlift @ 75% max: 4 sets x 2 reps

Rest 2-3 mins

D. Push ups: 3 sets of 5 reps

Rest 2 mins

E1 Facepulls with external rotation: 2 sets x 8 reps

Rest 1-2 mins

E2 Abs: 2 sets x 8 reps

Rest 1-2 mins

About Sally Moss

Sally Moss is the most influential female strength coach in the United Kingdom, with a global reputation as a champion of women’s lifting. In 2012, she was named one of the 10 Most Influential Women in the Strength and Conditioning World and one of the Top 100 Most Influential Personal Trainers.

Sally is a certified weightlifting coach via GWL (Greenwood Weightlifting) and BWL (British Weightlifting). She is a competitive weightlifter and powerlifter. In 2012, she won bronze at the British Weightlifting Championship and in 2009, she took silver in the World Drug Free Powerlifting Championships.

Sally’s mission is to make strength training simple for everyone.

View All Articles

Recommended Articles

screenshot2015-05-28at95247pm
An 8-Week Longevity-Based Program for Masters Weightlifters
subversivefitnessboxjump
Subversive Fitness: Day 360 Of 360
subversivefitnessmace360
Subversive Fitness: Day 359 Of 360
subversivefitnesskettlebellclean
Subversive Fitness: Day 358 Of 360

Primary Sidebar

Latest Articles

Derek Lunsford Crushes Chest and Ab Training 6 Weeks Out From 2023 Mr. Olympia

Best Cable Machines for Home Gyms of 2023 (Wall-Mounted, Compact, Budget-Friendly)

The 2024 CrossFit Games Are Officially Coming to Texas

Powerlifting Records: How to Compare Your Lifts to the All-Time Greats

Latest Reviews

The Best Pull-Up Bar of 2023, According to a Strength and Conditioning Coach

Best Pea Protein Powders for Weight Loss, Muscle Building, and More (2023)

Three weight vests on a red background

Best Weighted Vests for CrossFit, Running, Walking, and More (2023)

Three types of gym flooring on a red background

Best Home Gym Flooring Options for Over Carpet, Concrete, and More (2023)

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2023 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About