Strength & Conditioning: Sally Moss, Week 4, Day 3

The goal of this program is to increase whole-body strength and power, as measured by 1RM in deadlift, power clean, and bench press.

EDITOR’S NOTE: These workouts are designed by competitive weightlifter, powerlifter, and strength coach Sally Moss. Sally’s goal is to make strength training simple for everyone, and these workouts accomplish that mission. You can learn more about Sally at her website, Strength Ambassadors.

Week 4, Day 3

Test 1RM for:

  • Power Clean
  • Deadlift
  • Bench Press

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