We are in our second week of programming from featured coach Sean Waxman. Sean coaches Olympic weightlifting out of Waxman’s Gym in Southern California. Join in on this weightlifting training — four new workouts are posted each week, starting on Monday, and can be done on any day you have available.
To learn more about Sean, read our two part feature interview:
Part 1: “Building a Legacy”
Part 2: “On Being a Coach”
1.
Back Squat
70-80% of your 1 Rep Max
5 sets of 5
2.
Hang Power Cleans
3 reps at 60%
2 reps at 70%
1 rep at 80%
3 reps at 60%
2 reps at 70%
1 rep at 80%
3 reps at 60%
2 reps at 70%
1 rep at 80%
3.
Deadlifts
60-70% of your 1 Rep Max
4 sets of 4
4.
Behind the Neck Press (Snatch Grip) – 4 sets of 5
Bar Circuit, 1 minute rounds – 10 reps each of Back Squat, Good Morning, Front Squat, Romanian Deadlifts
Post weights and questions to comments below.
