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Fitness

Strength Training for Ice Cold Athletes

Yunus Barisik highlights the need for increased strength and outlines how he structures his ice hockey athlete's training to optimize performance.

Written by Tom MacCormick Last updated on June 9, 2021

Our guest, Yunus Barisik, explains exactly what it takes to produce elite-level athletes for ice hockey in this episode.

He particularly highlights the need for increased strength and outlines exactly how he structures his athlete’s training throughout the year to optimize performance and keep them injury-free.

Our guest, Yunus Barisik, explains exactly what it takes to produce elite-level athletes for ice hockey in this episode.

He particularly highlights the need for increased strength and outlines exactly how he structures his athlete’s training throughout the year to optimize performance and keep them injury-free.

Yunus has personally trained and designed strength, speed, and conditioning programs for 500+ athletes at all levels of competitive hockey, including:

  • NHL draft picks from ten NHL teams
  • Men’s and women’s national teams
  • NCAA D1
  • The Finnish elite league
  • Ten gold medal winners at four different U18 and U20 world championships since 2016

Yunus has written the book on Strength Training for Ice Hockey. I’m not joking; he literally has. You can get a free copy. You can contact Yunus on his website or Instagram @yunusbarisik.

If you have any questions or comments about the show, please email me at

[email protected] or drop me a DM on Instagram @tommaccormick.

You can also find this podcast sitting on top of all my other Six Pack of Knowledge podcasts (curated discussions with the greatest hypertrophy experts on the planet).

Or look for Breaking Muscle’s channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

About Tom MacCormick

Tom MacCormick is a former skinny kid who was told he was too small to make it as a rugby player. Since then, he has added over 40 pounds to his frame and helped hundreds of clients to build muscle and drop fat.

Tom has earned a BSc in Sports Science and Coaching, an MSc in Strength and Conditioning, and has undertaken countless professional courses, seminars, and workshops. He has carried out over 10,000 hours of personal training sessions. Tom has made, and learned from, every mistake there is to make when it comes to transforming his physique.

More recently, Tom founded Flat Whites Free Weights to provide a hub for his online clients and to share his thoughts on training, nutrition, and the ultimate pre-workout supplement, coffee.

Tom is married to Sally and they have two beautiful kids.

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