Day 329 of 360
Weight increases each set (denoted by commas), and then remains the same for a heavy 2 x 3 (denoted by dashes). Begin at a moderate, challenging weight and end as heavy as possible;
Each set should be difficult, violent, and positionally sound.
Kettlebell is held in the Goblet position.
Day 329 of 360
Weight increases each set (denoted by commas), and then remains the same for a heavy 2 x 3 (denoted by dashes). Begin at a moderate, challenging weight and end as heavy as possible;
Each set should be difficult, violent, and positionally sound.
Kettlebell is held in the Goblet position.
Sound position and full range of motion dictate weight- especially in the jump squat. If chosen weight compromises either, adjust immediately and continue safely.
1 regular squat + 1 jump squat + 1 left lunge + 1 right lunge = 1 rep.
Then, 5 attentive, aggressive rounds of:
Scale lunge. pull-up, and push-up variation to ability in each round; Make challenging choices and keep a pace to match; put in what you expect to get out.
And then, skill work/ fact-finding:
Today, at skill work weights, practice the details of several of the lifts listed above and work until improvement is made.
Start with the basic progression and add difficulty/ weight as appropriate. Accumulate lots of quality reps, and climb as heavy as desired once position and execution are sound.