Back pain sucks, especially when it prohibits you from performing some of your favorite exercises. Even if you pay special attention to rehabilitative practices and apply a heavy dose of precaution, back ... Continue Reading
Fighter’s Abs: Train Like a Kickboxer
When I was younger, I wanted to get in shape fast. I wanted to get 6-pack abs, defined shoulders, and a powerful looking back. At the same time, I wanted to learn how to defend myself. One of my friends ... Continue Reading
The Truth About Abdominal Training and Body Fat
Abdominal training is one of the most misunderstood endeavors of all time. Out of all the muscle groups (sans the buttocks), read any Internet or paper publication and you'll more often see at least one ... Continue Reading
A Database of 100s of Exercises to Spice Up Your Workouts
It is unbelievable the number of exercise options available to you. No matter your training goals, there are a plethora of movements you can implement in your program. What follows is a list of ... Continue Reading
