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adrenaline

adrenaline

adrenal fatigue, yoga for fatigue, yoga healing fatigue, adrenal fatigue yoga

Find Your Off Button: How to Use Yoga for Better Rest and Recovery

The term adrenaline junkie comes from a very specific scientific place: our desire to consistently pump our sympathetic nervous system. The sympathetic nervous system is our fight or flight response. Our ... Continue Reading

intensity junkie, intensity, athlete recovery, resting, rest and recovery

Quick Recovery Tips for the Intensity Driven Adrenaline Junkie

Hey, intensity junkie. Yes, you. I’m talking to the one who does it all, lives life to the fullest, and enjoys the pains that come from the chaos you create in your funktacular life! Admit it ... Continue Reading

dopamine, epinephrine, adrenal system, hormones, hormonal system

Understanding Our Adrenal System: Dopamine

We’ve learned the basics about the dynamic duo, norepinephrine and epinephrine. We know they play an important role in the fight or flight response, and we also know when they aren’t produced in the right ... Continue Reading

woman lifting barbell

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