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Low Intensity Training for High Intensity Sports

High intensity training gets all the love. And for good reason—it’s tough, it’s time efficient, and it works. Low intensity training is a less appreciated

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Endurance Training Essentials: Strength, Intervals, and Aerobics

Training for endurance events is a very grueling process. There are many different endurance competitions that come in a variety of styles, but they all

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shutterstock114512800

Aerobic Exercise, Try It On For Size

­­­I have some admittedly “out of the box” ideas when it comes to exercise. One of them is that not only is aerobic exercise (both

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anaerobic exercise, aerobic exercise, sprinting, sprint intervals, hill sprints

Go Anaerobic: What It Is and Why to Do It

A few years ago I went through a battery of fitness tests. I ran an obstacle course and a mile and half timed run. There

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cardiovascular diseases, metabolic syndrome, heart disease and fire fighters

Cardio Is Best Weapon Against Metabolic Syndrome

In a recent study examining fire fighters, researchers demonstrated that high levels of aerobic fitness have a positive effect on decreasing cardiovascular diseases. Cardiovascular diseases

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Latest News

Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements
How to Watch the 2022 Shaw Classic
Watch Nick Walker Absolutely Handle 200 Pound Dumbbells for a Set of 10 on the Incline Press
Bodybuilder Mamdouh “Big Ramy” Elssbiay Weighs a Jaw-Dropping 336 Pounds
NFL Legend Shannon Sharpe Coasts Through a 365-Pound Bench Press at 54-Years-Old

Reviews

Tom Stoltman Withdraws 2022 Shaw Classic
Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements
Brian Shaw Lifting a Car Spring 2022
How to Watch the 2022 Shaw Classic
Nick Walker Incline Bench Press August 2022
Watch Nick Walker Absolutely Handle 200 Pound Dumbbells for a Set of 10 on the Incline Press
Mamdouh Elssbiay Juggernaut Physique August 2022
Bodybuilder Mamdouh “Big Ramy” Elssbiay Weighs a Jaw-Dropping 336 Pounds
NFL legend Shannon Sharpe Bench Press August 2022
NFL Legend Shannon Sharpe Coasts Through a 365-Pound Bench Press at 54-Years-Old
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