High intensity training gets all the love. And for good reason—it’s tough, it’s time efficient, and it works. Low intensity training is a less appreciated

Training for endurance events is a very grueling process. There are many different endurance competitions that come in a variety of styles, but they all

A few years ago I went through a battery of fitness tests. I ran an obstacle course and a mile and half timed run. There

In a recent study examining fire fighters, researchers demonstrated that high levels of aerobic fitness have a positive effect on decreasing cardiovascular diseases. Cardiovascular diseases