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Low Intensity Training for High Intensity Sports

High intensity training gets all the love. And for good reason—it’s tough, it’s time efficient, and it works. Low intensity training is a less appreciated

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Endurance Training Essentials: Strength, Intervals, and Aerobics

Training for endurance events is a very grueling process. There are many different endurance competitions that come in a variety of styles, but they all

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shutterstock114512800

Aerobic Exercise, Try It On For Size

­­­I have some admittedly “out of the box” ideas when it comes to exercise. One of them is that not only is aerobic exercise (both

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anaerobic exercise, aerobic exercise, sprinting, sprint intervals, hill sprints

Go Anaerobic: What It Is and Why to Do It

A few years ago I went through a battery of fitness tests. I ran an obstacle course and a mile and half timed run. There

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cardiovascular diseases, metabolic syndrome, heart disease and fire fighters

Cardio Is Best Weapon Against Metabolic Syndrome

In a recent study examining fire fighters, researchers demonstrated that high levels of aerobic fitness have a positive effect on decreasing cardiovascular diseases. Cardiovascular diseases

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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