Low Intensity Training for High Intensity Sports
High intensity training gets all the love. And for good reason—it’s tough, it’s time efficient, and it works. Low intensity training is a less appreciated
High intensity training gets all the love. And for good reason—it’s tough, it’s time efficient, and it works. Low intensity training is a less appreciated
Training for endurance events is a very grueling process. There are many different endurance competitions that come in a variety of styles, but they all
I have some admittedly “out of the box” ideas when it comes to exercise. One of them is that not only is aerobic exercise (both
A few years ago I went through a battery of fitness tests. I ran an obstacle course and a mile and half timed run. There
In a recent study examining fire fighters, researchers demonstrated that high levels of aerobic fitness have a positive effect on decreasing cardiovascular diseases. Cardiovascular diseases
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.
Have a question or comment? Get in touch:
Email us: info[at]breakingmuscle.com