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macetraining

The Steel Mace: The First 3 Moves to Learn

The steel mace (mace bell or gada) has been used by Hindu warriors for over 2,000 years. It has recently found new popularity in the

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The Science of Strength Training for Vertical Jump and Change of Direction

Athletes who can jump higher and change direction rapidly have advantages over other athletes in many sports. Two recent studies point to strength as being

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Latest News

Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
Perennial Mr. Olympia Contender Hadi Choopan is Looking Absolutely Jacked
18-Year-Old Mahailya Reeves (+84KG) Wins 2022 AMP Sub-Junior Nationals

Reviews

Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
Hadi Choopan physique June 2022
Perennial Mr. Olympia Contender Hadi Choopan is Looking Absolutely Jacked
Mahailya Reeves 2022 AMP Sub-Juniors Nationals
18-Year-Old Mahailya Reeves (+84KG) Wins 2022 AMP Sub-Junior Nationals
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