The steel mace (mace bell or gada) has been used by Hindu warriors for over 2,000 years. It has recently found new popularity in the fitness world for its benefits in strengthening and stabilizing the ... Continue Reading
The Science of Strength Training for Vertical Jump and Change of Direction
Athletes who can jump higher and change direction rapidly have advantages over other athletes in many sports. Two recent studies point to strength as being an important causal factor and predictor of these ... Continue Reading
