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fitandhealthy

Stay Fit and Heart Healthy to Power Your Brain

Researchers from Swinburne’s Centre for Human Psychopharmacology write in the Journal of Alzheimer’s Disease about the mechanisms underlying cognitive performance in older people living independently

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calculateyourphysicalage

How to Calculate Your Fitness Age (Though Your True Age Is an Attitude)

“Fairy tales can come true, it can happen to you if you’re young at heart.” Frank Sinatra “Fairy tales can come true, it can happen

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pistolmastersathlete1

Aging Is B.S. – The Myth Of Missed Opportunities

Never tell me you’re too old. Never tell me it’s because you’re aging that you’re fat, sore, achy, can’t recover, not as strong, not as

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Sixteen Going on Sixty – Fitness in Decline for the Young

A recently released study found that teens today have the same activity levels as 60-year-olds. At an age when they should be on their way

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You Can Build Muscle After 40

The 40-something crowd today is more active than ever. And I don’t mean slow strolls on the treadmill, or lifting tiny, colorful dumbbells at the

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eccentricstrength

Eccentric Strength to Fight the Aging Process

Every effective program—those for high-level athletes, the average Joe, or those getting on in years—will include at least a partial focus on eccentric loading. The

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matureathletehl

Not as Good as I Once Was: Training in Your 30s and Beyond

The next time you go to the gym, strike up a conversation with anyone who meets one or both of the following criteria: 35 years

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man front rack

Facing the Second Half of Your Fitness Life

“The professional does not permit himself to become hidebound with one incarnation, however comfortable or successful. Like a transmigrating soul, he shucks his outworn body

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shutterstock24638290cr2

Reflections on Being 30 (And the Dumb S*#! I Did in My 20s)

I turned thirty in April. While I’m far from old, I can feel the difference in my body compared to ten years ago. Some joints

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squat25square

The 5 Training Mistakes You Need to Avoid After 35

Aging, if done correctly, is full of beauty, comedy, wisdom and enlightenment. It’s a great ride with plenty of ups and downs. You can save

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senior athletes, masters athletes, aging athletes, dealing with aging, aging

Coming to Terms With Being an Aging Athlete

You just hit [insert age here]. You don’t see yourself as over the hill, but you’re not exactly a teenager anymore, either. You’ve been an

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andrew read, training for 40+, forty year old athletes, aging athletes

The Training Solution for the 40+ Athlete

Life is funny. You start off unable to look after yourself, and then after decades of doing so revert back to needing someone’s help again.

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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