Researchers from Swinburne’s Centre for Human Psychopharmacology write in the Journal of Alzheimer’s Disease about the mechanisms underlying cognitive performance in older people living independently

“Fairy tales can come true, it can happen to you if you’re young at heart.” Frank Sinatra “Fairy tales can come true, it can happen

Never tell me you’re too old. Never tell me it’s because you’re aging that you’re fat, sore, achy, can’t recover, not as strong, not as

A recently released study found that teens today have the same activity levels as 60-year-olds. At an age when they should be on their way

The 40-something crowd today is more active than ever. And I don’t mean slow strolls on the treadmill, or lifting tiny, colorful dumbbells at the

Every effective program—those for high-level athletes, the average Joe, or those getting on in years—will include at least a partial focus on eccentric loading. The

The next time you go to the gym, strike up a conversation with anyone who meets one or both of the following criteria: 35 years

“The professional does not permit himself to become hidebound with one incarnation, however comfortable or successful. Like a transmigrating soul, he shucks his outworn body

I turned thirty in April. While I’m far from old, I can feel the difference in my body compared to ten years ago. Some joints

Aging, if done correctly, is full of beauty, comedy, wisdom and enlightenment. It’s a great ride with plenty of ups and downs. You can save

You just hit [insert age here]. You don’t see yourself as over the hill, but you’re not exactly a teenager anymore, either. You’ve been an

Life is funny. You start off unable to look after yourself, and then after decades of doing so revert back to needing someone’s help again.