Many athletes use altitude training or baking soda to improve performance. But what happens when you combine the two? In a recent study in the Journal of Strength and Conditioning Research, researchers ... Continue Reading
Training Masks: Ideal for 40+ Athletes, Bad For Altitude
One of the things about getting older is that you have to be careful about when and how much you stress the body. I know many will argue the point, but like it or not, an older body just can’t put up with ... Continue Reading
High Altitude Training Can Benefit Olympic Athletes
Athletes often use extreme training methods to gain any edge they can over their competitors. Altitude training is a popular method athletes utilize, especially endurance athletes such as runners. Altitude ... Continue Reading
