Altitude Training and Baking Soda: A Winning Combo?
Many athletes use altitude training or baking soda to improve performance. But what happens when you combine the two? In a recent study in the
Many athletes use altitude training or baking soda to improve performance. But what happens when you combine the two? In a recent study in the
One of the things about getting older is that you have to be careful about when and how much you stress the body. I know
Athletes often use extreme training methods to gain any edge they can over their competitors. Altitude training is a popular method athletes utilize, especially endurance
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.
Have a question or comment? Get in touch:
Email us: info[at]breakingmuscle.com