Athletes in general are tough. We don’t like to show weakness. Our non-athlete social circles think we are crazy and awe-inspiring. But it’s okay to break, and it’s okay to ask for help. I recently found ... Continue Reading
Using Powerful Body Language Can Increase Your Actual Power
You may have heard that smiling can make you happier. What if acting more dominant can help you lift more weight? Recent research suggests that your body language changes the body’s physiology to increase ... Continue Reading
