Fitness apps are a popular means of tracking progress in the gym. A recent study in the International Journal of Behavioral Nutrition and Physical Activity provided a glimpse into what the landscape of ... Continue Reading
Sworkit Circuit Training App (Tech Review)
Sworkit, as stated on their website, “…builds randomized circuit training workouts that you can do anywhere. You just choose which part of your body you want to work on and how long you have to work out, ... Continue Reading
Nudge App (Tech Review)
If you are starting out with a fitness regimen and finding it hard to keep track of all the different elements of wellness via several different apps, there’s an app for that. Nudge was created with the ... Continue Reading
The 5 Best Fitness Apps
Imagine walking into a huge gym you’ve never been in before and the staff literally pats you on the butt and says, "Good luck, you’re on your own!" Whenever I’m explaining the world of fitness apps to ... Continue Reading
Tech Review: 3 Apps to Gamify Your Workouts
One of the recent trends in mobile applications has been the "gamification" of content, which means to literally add competitive or play mechanics and context to things such as: todo lists, health ... Continue Reading
