All that you have ever experienced, will ever experience, all the exercises or personal bests you have ever pulled off have started and ended in

You’re in the middle of a one-minute max effort rowing sprint. Your legs are full of lactic acid and feel like they might fall off.

Photo by Bev Childress Photo by Bev Childress Let’s say you have been working out for a long time, by yourself. You are extremely self-disciplined

Placebos have powerful effects on strength, endurance, and pain tolerance. But they’re also not completely understood. So, I’m going to discuss how traditional placebos have

New research in the Institute of Training Science and Sport Informatics, examined the effects of popular graduated compression stockings on running performance in male and female competitive

A concept as basic as the hand we choose for eating, writing, making contact with our loved ones, is at the heart of extensive empirical

Researchers and strength and conditioning professionals still debate over the efficacy of a dynamic warm up vs. .a static warm up. Research has noted the

At my gym, CrossFit Los Angeles, we require all of our students keep a workout journal. In their journal they write down in detail their

The sport of wrestling is infamous for its weight-classes and weight-cutting. The practice has become controversial on the high school level in recent years, and

Snowboarding has become an exceedingly popular sport in the last 20 years. For many snowboarders, training in the off season and working out in a