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Vision Drills for Better Performance in Physical Movement

All that you have ever experienced, will ever experience, all the exercises or personal bests you have ever pulled off have started and ended in

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Fatigue: It’s Just an Emotion

You’re in the middle of a one-minute max effort rowing sprint. Your legs are full of lactic acid and feel like they might fall off.

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Self-Coach With Confidence

Photo by Bev Childress Photo by Bev Childress Let’s say you have been working out for a long time, by yourself. You are extremely self-disciplined

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Placebo Power: The Placebo Effect and Athletic Performance

Placebos have powerful effects on strength, endurance, and pain tolerance. But they’re also not completely understood. So, I’m going to discuss how traditional placebos have

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Compression Tights May Not Be Worth Hype for Performance Benefits

New research in the Institute of Training Science and Sport Informatics, examined the effects of popular graduated compression stockings on running performance in male and female competitive

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What We Know about Handedness

A concept as basic as the hand we choose for eating, writing, making contact with our loved ones, is at the heart of extensive empirical

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Dynamic Warm Up Increases Jump Height and Distance

Researchers and strength and conditioning professionals still debate over the efficacy of a dynamic warm up vs. .a static warm up. Research has noted the

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Researchers Warn High Training Loads Increase Field Injuries

New research in the Journal of Science and Medicine in Sport examined training loads and injury rates in professional rugby league players. Researchers studied 79

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Coaching Tip: The Importance of Journaling

At my gym, CrossFit Los Angeles, we require all of our students keep a workout journal. In their journal they write down in detail their

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The Impact of Weight-Cutting on Collegiate Wrestlers

The sport of wrestling is infamous for its weight-classes and weight-cutting. The practice has become controversial on the high school level in recent years, and

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Strength and Conditioning Components for Elite Snowboarders

Snowboarding has become an exceedingly popular sport in the last 20 years. For many snowboarders, training in the off season and working out in a

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BCAAs May Not Augment Athletic Performance

Supplements for improving athletic performance and recovery for are a hot topics for research today.  Branch Chain Amino Acid (BCAA) supplements are widely touted by

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Latest News

Watch Daniel Ryjov Power Through a 225-Pound Bench Press for 90 Reps
Bodybuilder Michal Križánek Weighs a Colossal 293 Pounds in Latest Physique Update
The Best Landmine Workouts for More Muscle and Better Conditioning
Powerbuilding: The Training Method for Size and Strength
Jonathan Cayco (93KG) Scores a Stunning 260-Kilogram (573-Pound) 5-Rep Squat PR

Reviews

Daniel Ryjov 225-pound, 90-rep bench press AMRAP August 2022
Watch Daniel Ryjov Power Through a 225-Pound Bench Press for 90 Reps
Michal Križánek Physique 293 Pounds August 2022
Bodybuilder Michal Križánek Weighs a Colossal 293 Pounds in Latest Physique Update
person performing kneeling shoulder press
The Best Landmine Workouts for More Muscle and Better Conditioning
Person outdoors carrying weights in both hands
Powerbuilding: The Training Method for Size and Strength
Jonathan Cayco 573-pound squat five-rep PR August 2022
Jonathan Cayco (93KG) Scores a Stunning 260-Kilogram (573-Pound) 5-Rep Squat PR
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