As someone who has sustained two major back injuries early in my lifting career, I’ve become highly engaged in the current research on back pain and treatment/prevention protocols. Through this process of ... Continue Reading
5 Phases to Recover From Your Low Back Injury
In the United States, patients with musculoskeletal conditions incur total annual medical care costs of approximately $240 billion. Eighty percent of American adults will experience back pain at some ... Continue Reading
Preventing Common BJJ and CrossFit Injuries
Sam Kressin of Embodiedstrength.com completes me. Hear me out on this one. I finished acupuncture school a year and a half before Sam did. Sam is a black belt in Brazilian jiu-jitsu and I am a purple belt ... Continue Reading
