Bodybuilding is a lifelong venture. Whether you’re in it for competition or just in it for the lifestyle (and the size), it will be a labor of love. As a beginner, you can see some progress with almost any ... Continue Reading
Everything You Need to Know About Pull-Ups for Beginners
Few exercises can be as daunting as the pull-up. Having the strength necessary to perform one single repetition is a challenge for many. Yet, it is a milestone everyone should strive for. It’s frustrating ... Continue Reading
Getting Started in BJJ: 8 Articles for Newbies
Getting started in Brazilian Jiu-Jitsu can be a little intimidating. From choosing an academy, to being a good training partner, to surviving the social aspects of BJJ, here are eight articles written by ... Continue Reading
Advice for BJJ Beginners – From MMA and BJJ Pros
I recently began teaching a women’s only Brazilian jiu jitsu class at Titans MMA in Halifax, Nova Scotia. Now that I am a purple belt, I feel as though I can offer quality guidance to new students due to ... Continue Reading
