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beginners

beginners

person in gym performing pull-up

Everything You Need to Know About Pull-Ups for Beginners

Few exercises can be as daunting as the pull-up. Having the strength necessary to perform one single repetition is a challenge for many. Yet, it is a milestone everyone should strive for. It’s frustrating ... Continue Reading

beginner bjj, beginning bjj, starting bjj, brazilian jiu jitsu, bjj community

Getting Started in BJJ: 8 Articles for Newbies

Getting started in Brazilian Jiu-Jitsu can be a little intimidating. From choosing an academy, to being a good training partner, to surviving the social aspects of BJJ, here are eight articles written by ... Continue Reading

braulio estima, braulio, braulio bjj, braulio mma, mma, bjj, grappling, ufc

Advice for BJJ Beginners – From MMA and BJJ Pros

I recently began teaching a women’s only Brazilian jiu jitsu class at Titans MMA in Halifax, Nova Scotia. Now that I am a purple belt, I feel as though I can offer quality guidance to new students due to ... Continue Reading

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