18-Year-Old Mahailya Reeves (+84KG) Wins 2022 AMP Sub-Junior Nationals
On June 18, 2022, powerlifter Mahailya Reeves (+84kg) completed a bench press of 165 kilograms (363.8 pounds) during the 2022 Powerlifting America (AMP) Classic (Raw)
Powerlifter Tiffany Chapon (47KG) Breaks 3 World Records at 2022 IPF World Classic Powerlifting Championships
On June 6, 2022, powerlifter Tiffany Chapon competed raw in the 2022 International Powerlifting Federation (IPF) World Classic Powerlifting Championships in Sun City, South Africa.
How to Do the Dumbbell Bench Press for a Bigger, Stronger Chest
When most lifters make the decision to commit to the gym, the barbell bench press is often one of the first exercises selected for building
Powerlifter Ashton Rouska Logs Bench Press, Squat & Total PRs During Training Session
As an officer with the U.S. Army and a current doctoral candidate, Ashton Rouska seems to be a person of many talents. It’s his strength
Powerlifter Nicolaas Du Preez (125KG) Logs 1037.5-Kilogram (2,287.3-Pound) Total for New PR
After an approximate one-year absence, Nicolaas du Preez returned to competitive powerlifting, and it’s like he never left. On May 14, 2022, the powerlifter set
Powerlifter Julius Maddox Hits 361-Kilogram (796-Pound) Bench Press For PR
When it comes to the bench press, only one other lifter can match Julius Maddox’s unique mix of strength and focus. On May 10, 2022,
Powerlifter Agata Sitko (84KG) Breaks Equipped Multiple World Records, Wins European Junior Championships
Agata Sitko is only 19-years-old, but she’s already one of the bigger upcoming names in powerlifting. On May 3-8, 2022, the Polish athlete verified that
The 12 Best Chest Exercises for Bigger, Stronger Pecs
Chest training is a highlight in most lifters’ routines. It’s either the day they get to throw around big weight on the bench or the
15-Year-Old Morgan Nicholls Records 605-Pound Deadlift in Training for Unofficial World Record
A professional strength sports athlete deadlifting 600-plus pounds will almost always be noteworthy. When that person’s a teenager who still has to get their parent/guardian’s
Powerlifter Julius Maddox Crushes 700-Pound Bench Press for 4 Reps
The bench press is Julius Maddox’s domain, and with another recent impressive feat, it doesn’t look like that’s changing any time soon. On April 24,
Powerlifter Tiffany Chapon Exceeds Total & Bench Press World Records, Again, in Training
Roughly two weeks after a training session full of unofficial International Powerlifting Federation (IPF) world records, powerlifter Tiffany Chapon continues to up the ante. On
Tamara Walcott Notches 151.95-Kilogram Bench Press (335 Pounds) for 2 Reps
Roughly four years ago, at the age of 34, Tamara Walcott began competitive powerlifting. Ever since, as one of the sport’s rising names, she’s more
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