Pre-workout is a commonly utilized and diverse supplement that may provide benefits to your workout via focus, energy, blood flow, and muscle gain. You may find ingredients like ... Continue Reading
Beta-Alanine Improves Tactical Skills in Special Forces Operators
Beta-alanine is a popular pre-workout supplement commonly used to enhance performance. In a recent study in the Journal of the International Society of Sports Nutrition, researchers put this supplement to ... Continue Reading
Supplement Face-Off: Baking Soda Versus Beta-Alanine
Have you heard that baking soda, also known as sodium bicarbonate, can enhance your athletic performance? It’s true, according to a recent study in the Journal of Strength and Conditioning Research. ... Continue Reading
Beta-Alanine Improves Sprint Performance
Can beta-alanine improve your workout and your results? Science says yes. Beta-alanine has been gaining popularity as a performance supplement. It’s an amino acid that our diets don’t typically supply in ... Continue Reading
Beta-Alanine Supplementation Increases Endurance
Whether you are a professional athlete, or just an avid exercise fan, you know the importance endurance has on performance. Many supplements are available to help, but one supplement has been gaining ... Continue Reading
