Beta-Alanine Improves Tactical Skills in Special Forces Operators
Beta-alanine is a popular pre-workout supplement commonly used to enhance performance. In a recent study in the Journal of the International Society of Sports Nutrition,
Supplement Face-Off: Baking Soda Versus Beta-Alanine
Have you heard that baking soda, also known as sodium bicarbonate, can enhance your athletic performance? It’s true, according to a recent study in the
Beta-Alanine Improves Sprint Performance
Can beta-alanine improve your workout and your results? Science says yes. Beta-alanine has been gaining popularity as a performance supplement. It’s an amino acid that
Beta-Alanine Supplementation Increases Endurance
Whether you are a professional athlete, or just an avid exercise fan, you know the importance endurance has on performance. Many supplements are available to
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