Pairing your back and biceps in one workout has been a classic muscle-building session for decades. It’s a time-tested approach that’s reliable, effective, and it simply makes sense — the majority of ... Continue Reading
Try These Biceps Workouts Without Weights for Muscle, Strength, and Fat Loss
Ask 1,000 random lifters if they desire more muscular arms and very few (honest) souls will tell you “no.” The biceps are among the most visible body parts, and an impressive set of guns will usually make ... Continue Reading
Andrew Jacked Trains Shoulders and Biceps with Larry Wheels
IFBB Pro League bodybuilder and 2022 Texas Pro champion Andrew Jacked was once a training partner of multi-strength-sport athlete Larry Wheels. The duo reunited recently to train shoulders and biceps ... Continue Reading
