“We may be approaching a time when sugar is responsible for more early deaths in America than cigarette smoking.” – Lewis Cantly “We may be approaching a time when sugar is responsible for more ... Continue Reading
The Ketogenic Diet Scrutinized
The ketogenic diet is not new. It has been generating buzz for at least the past 20 years, with strong proponents sitting on either side of the fence. However, before you pick your side, it is worth ... Continue Reading
The Top 10 Benefits of Ketogenic Diets
Ketogenic diets, also known as low carb diets, are known for their weight loss benefits. However, few people know that eating fewer carbohydrates and more fat has a wide range of long-term health ... Continue Reading
