Many fitness and nutriton professionals warn against weighing yourself frequently. However, the practice might have some benefits after all, according to a recent PLOS ONE study. What the research ... Continue Reading
Many fitness and nutriton professionals warn against weighing yourself frequently. However, the practice might have some benefits after all, according to a recent PLOS ONE study. What the research ... Continue Reading
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Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.